Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.201: Try Not by Neghar Fonooni (Motivation for Exercise & Health: Help Change How You Think About Your Workout Routine).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post can be found here: http://www.negharfonooni.com/try-notPlease Rate & Review the Show!Visit Me Online at OLDPodcast.comand Join the Ol' Family to get your Free Gifts!Learn more about your ad choices. Visit megaphone.fm/adchoices