Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and cultivate a healthy relationship with food and their bodies. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Prevention, Health Magazine, SELF and Women’s Health. Topics in this episode:* The difference between physical and mental food deprivation* The connection between restriction and binge eating* The important distinction between mindful- and intuitive eating* Understanding thin privilegeMore about AlissaWebsite: www.alissarumsey.comInstagram: https://instagram.com/alissarumseyrdFacebook: https://facebook.com/alissarumseyRD Private FB group: https://facebook.com/groups/ditchthedietsupportTwitter: @alissarumseyrdMore about Rinihttps://ownitbabe.caInstagram: https://instagram.com/ownitbabeAccess my Body Image Tutorials: https://ownitbabe.ca/body-image-pep-talks/