The PEACE with Anxiety is a podcast about all things anxiety related. It is about a better way to navigate anxiety, stress, and therapy. It explores everything from what it is, why it affects only some people, how our brains work, tips to calm our nervous system, and why it’s actually a very normal human experience to the various tools and techniques necessary for mastering anxiety.

Hosted by Irene Evangelou, an anxiety counsellor and clinical hypnotherapist the podcast encourages women to embrace anxiety rather than fight or avoid it. It is an approach that helps you overcome anxiety and start your journey into freedom from anxiety with a more confident and calm mindset.