Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognizing triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing build-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being.

Listen as I talk about:

• Identifying the stress cycle
• The #1 Key to Nervous System Reset
• Releasing Build-up Stress
• Healthy Coping Mechanisms vs. Unhelpful Habits
• Weekly relaxation practice

Make sure to bring your paper and pen because this episode is full of actionable strategies!

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Links mentioned:

A 7-day self-guided program to learn how to meditate to regulate your nervous system with a 21-day Challenge

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.