Episode from the podcastPerformance Recovery Secrets with Chris Surel

Boost Your Energy With Cold Exposure - Here's How

Released Monday, 22nd February 2021
Good episode? Give it some love!
In this episode we'll go deep into 3 scientific benefits of cold exposure. AND... how you can get used to exposing yourself to the cold - even if the sheer thought about a cold shower makes you shiver **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession.