This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* What is Vipassana meditation?

* The 3 reasons why I decided to do a 10-day silent retreat

* The art of living

* The day-to-day schedule

* A roller coaster of difficult and wonderful days

* My insights and my realisations

* What next?

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“The word Vipassana means to see things as they really are. And as a meditation technique it is a process of mental purification through self-observation.”

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Vipassana website: https://www.dhamma.org/

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣