Siria Gutierrez & Melissa Robaina
Pivotal Moments HQ
2 people rated this podcast
Siria Gutierrez & Melissa Robaina
Pivotal Moments HQEpisodes
Siria Gutierrez & Melissa Robaina
Pivotal Moments HQ
2 people rated this podcast
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Episodes of Pivotal Moments HQ
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Did you know people cycle out 50% of our friend-circle every 7 years? On this episode, Melissa and Siria share tips and stories on how to nurture your friendships to help feel you more connected to your people. Shout out to Celeste Hartwell for
Siria and Melissa are back! They share what we have been up to, ways to support our upcoming projects, and what we are going to be doing with this here little podcast. We will be continuing the pod, dropping monthly episodes till episode 100. T
On this episode, Melissa and Siria talk about power dynamics. You will learn about power dynamics and how fighting for power impacts your relationships. Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivot
This is our special 2-year anniversary episode! On this special episode, Melissa and Siria share their top lessons from podcasting over the last two-years. This episode is full of tips and ancedotes for those who love the show and for those loo
It can be difficult to continue to show up when we are feeling attacked or disempowered. On this episode you will learn how to continue to live an empowered life and not get derailed by negative news. Siria and Melissa briefly discuss the over
Melissa and Siria discuss the importance of legacy building. We cover emotional and social legacies and how long term thinking can help you live into your values on a daily basis. Siria shares how the book The Good Ancestor by Roman Krznaric im
On this episode, Siria and Melissa share their thoughts on "It DIdn’t Start With You" by Mark Wolynn. This book is about generational trauma and took each of them on a ride they were not expecting. While the book has some science, it was an int
May is Mental Health Awareness Month. On this episode, Melissa and Siria discuss the importance of reducing the stigma on mental health to help normalize mental health issues as a lot more people are dealing with them than you may think. They d
Difficult conversations are no cake walk, but we will all have them. Whether it is a hard conversation with a loved one or giving your notice for the first time, we all engage in these conversations in our lives. On this episode, Siria and Meli
What are social supports systems? On this episode, Melissa and Siria discuss why social support systems are important for your wellbeing, and how to assess your current support systems. Get your notebooks out, there are LOTS of powerful questio
The Pivotal Moments HQ team invites Melissa Boudreau, Host of the CYCLE podcast, on this special BONUS take-over episode in our efforts to spread awareness during Endometriosis Awareness Month. You can follow Melissa Boudreau and learn more abo
In honor of, and to bring awareness to, Endometriosis Awareness Month, Melissa and Siria interview one of the pod's favorite guests, Megan Robaina. In addition to being a Transman, Megan is also afflicted with Endometriosis. Megan talks about h
Stress impacts the body and different body systems in so many ways. From our endocrine, digestive, and cardivasculor system, no part of us is left unscathed. On this episode, Melissa and Siria share how they deal with stress and give you multip
Have you ever said to yourself: I need to give myself some grace? Or has someone told you, you need more self-compassion? If so, you’ll definitely want to listen to this episode as you’ll learn how to use childhood pictures of yourself to incre
Healthy boundaries promote well-being and provide the framework for a deeper connection to others; however, many of the boundaries we create are from the wrong frame of mind. In this episode, introduce a reframe that will shift how you view bou
The problem with chasing happiness is… it doesn’t work. In fact, the formula many of us have for happiness is backwards! On this episode, Melissa and Siria provide tips on how you can change your formula for happiness, stay in the moment to exp
Planning ahead can be a bit of a guessing game, but how do you respond when life throws you a curve ball? On this episode you’ll learn how our best laid plans are, well, just that. Life threw Melissa and Siria challenges that drove them into an
On this episode you will learn about the four psychological money profiles, the strength and weakness of each profile, and how you can move forward in improving your financial wellness. Send us Love Letters here! We can't wait to read what you
Time to talk money! On this episode you’ll hear how the relationship with money is one of our oldest and longest relationships and we share tips to help you improve your financial wellness. We invite our friend and financial coach Mayra Garcia,
What is intimacy? It’s not sex, but is crucial for your wellbeing. You’ll learn about the different types of intimacy, why intimacy is hard, and tips to help you foster more intimacy in your relationship.
Do you like who you see when you look in the mirror or step on the scale? Many of us tend to fixate on our shortcomings rather than celebrate what makes us unique. On this episode, you will learn how self-acceptance is formed, the importance of
Is your saboteur ruining your life? Does your people pleaser come out and make you over commit? Or perhaps your perfectionism makes it impossible to make a decision for fear it's the wrong one? On this episode, you will learn about Positive Int
Why is it so hard to create or break habits? In this episode, we introduce the "Habit Loop"- the psychological pattern we engage in during habit creation. We discuss how you can use neuroplasticity to help rewire your brain to move in the direc
Moods impact our thoughts and behavior, so it's no surprise that our moods also play a CRITICAL role when setting intentions. In this episode, we talk about being in the correct headspace when crafting your intention and provide further assista
It’s been a long time since we have done one of these recap episodes. You’ll hear about the episodes that lit us up since our last recap, topics we would like to dive more into, and how the podcast is supporting our life purposes. Love the show
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