Being true to yourself can be very challenging with mental illness, but it is necessary. In this episode, I talk about realizing that my inner knowing was right all along.
"Be a Light" is the final spiritual survival tip, a bonus not found in my book. I talk about how I consider this our true human nature, and how it is the source of fulfillment.
In this episode, I discuss the tenth and final Spiritual Survival Tip from my book, the importance of having faith when struggling with a mental illness.
In this episode I discuss the 7th spiritual survival tip, "Don't Use Your Illness as a Crutch". Learn how I came to this realization and why I chose to follow this tip.
In this episode, I take a new look at "stepping out of your comfort zone" by discussing the importance of getting comfortable with being uncomfortable.
In this podcast episode I discuss the fourth Spiritual Survival Tip, Practice Daily, and why it is so important for anyone who is consciously walking on a spiritual path.
In this episode I interview a spiritual mentor and great friend of mine, David Redente, and we talk about life, challenges, and the importance of having a spiritual path.
Though I was unable to heal from my illness with diet alone, healthy eating practices has been central to my wellness journey. In this episode, I discuss my experience with doing my best to eat healthy!
Seeking balance has been a central theme in my life, especially with having to deal with an illness. In this episode I discuss this tip and what I have learned.
Learn to Adapt: Adaptation is really a combination of using the skills you have learned, while being open to new possibilities. It should really be done with a sense of fun, rather than panic. How would a child learn best - through a natural