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Pondoff's Anonymous

Chris Pondoff & Jeff Allen

Pondoff's Anonymous

A weekly Health, Mental Health and Education podcast
Good podcast? Give it some love!
Pondoff's Anonymous

Chris Pondoff & Jeff Allen

Pondoff's Anonymous

Episodes
Pondoff's Anonymous

Chris Pondoff & Jeff Allen

Pondoff's Anonymous

A weekly Health, Mental Health and Education podcast
Good podcast? Give it some love!
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Episodes of Pondoff's Anonymous

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For Episode 38’s show notes, I’ll leave it to the words from a girl I know… “We gathered to remember Randy Hoff, a life that ended way too early. I never knew Randy but I know those that love him dearly. It is inspiring to see their commitmen
On episode 37, Jeff and I sit down and discuss: -We’re back in the Studio! Thank you, Jesus! -Jeff took a mental health break. Power to him! -The Bold and the Beautiful is getting fucking good, man. Sup, Stephy. Sup, Hope. -I’ve been t
On Episode 36, Jeff and I talk about:-a two week break-Labor Day -Zillow is the new porn-Chris used to live in a shit hole when he was all drunk. Sorry for the short and sweet show notes, life is 2020 right now. But all is well and God is
Ben Curtis was on LAW & ORDER! And he came on our shitty, fucking podcast!?! I should quit now! For those of you that know me and understand my obsession with L&O, THIS IS MY MOUNTAIN TOP! (The only thing that could top this is having Joe
Episode NotesVacation episode, comin’ at ya’! I went to Table Rock Lake! The last time I was in Branson, I rolled my balls off on ecstasy. Not this time! This time It was Ashley, Charlie, and I’s first vacation as a family. As: "The
It’s a bonus episode! I got to take over while Chris is on vacation and give you some quick thoughts on dealing with anxiety. This stuff helps me, I hope it helps you.Here are some links to the couple things I promised you in this episode:Bre
On episode thirty-three, Jeff and I welcome my dear friend, Chaz Franke. Chaz has a bachelor’s degree in Psychology from McKendree University, and he has a Master of Social Work degree from Saint Louis University (SLU). Chaz received his clin
What’s up, y’all! On Episode 32, It’s just Jeff and I. We talk about: -Xanax -Coping -Friday’s South Tavern’s fish fry. -Some employee at Friday’s didn’t know me when Jeff name dropped my ass. -I’m calling her fucking boss. -I sho
“Wake up, wake up, wake up…” This episode will drop on Monday, August 3rd. But, we recorded it on the first of the month. “So cash your checks and up.” On Episode 31 Jeff and I bullshit back and forth about a variety of different things:
We made it to episode thirty! Hot damn! The dirty thirty! When I was done recording, my wife Ashley asked what we talked about… After I told her she replied, “Do you think people will find that interesting?” Smart ass. You barely liste
On July, 6th 2016, I drove to my guy's house to pick him up for a baseball game while he was in town visiting from Florida. When he let me into his house that afternoon, It took me all of two seconds to realize that we weren't going to a baseba
Episode 28, y’all!Thanks for allowing us a break for the 4th!Personally, I needed one. And nobody blew off any fingers in the Pondoff household. So, I’d say the holiday was a success.Guess what. Had a Covid scare! All good though.That test
It’s, “I’ll see you later”.Man. This episode sure does have some “feels”. It would have been a lot easier to do three or four months ago… before she “Dear John’d” us. For those of you that don’t know, Yvi Martin, the pastor of the church tha
What’s up everyone!I hope you all had a peaceful Father’s Day weekend!On episode 26, I really wanted to hear from Jeff.I’ve gone on and on… and fucking on… about my old man.But we really never have asked Jeff about his.Jeff? What say you?
Forgiveness, y’all.Don Henley don’t have shit on us.Is it just me or does or every time we go on social media, three things become more clear? 1) Nobody fucking forgives anyone anymore.2) Nobody seeks forgiveness anymore.And.3) Must be n
We gotta talk about it…Regardless of cancel culture…We gotta talk about it.Plus, your podcast actually has to be good and have some listeners to get “cancelled”, right?So, we should be safe.On episode 24, Jeff and I talk about it. We have
We’re back!Did you miss us?Ha. You probably didn’t even know we were gone.Well, thanks anyway for the Memorial Day break!On Episode 23, Jeff and I do a little catching up.I love old westerns and Dawson’s Creek. And I binge-watched both th
When my old man died, my life was over. No joy. No happiness. No fucking smiles.So I thought.When I decided to quit drinking and doing other shit, my life was over again. No joy. No happiness. No fucking smiles.So I thought.When I was born,
In the words of the “late”, great Tupac Shakur:“Even as a crack fiend, Mama. Ya’ always was a black queen, mama. You are appreciated.”When it comes to my relationship with my mother, no truer words have ever been spoken.Well, at least the pa
Twenty episodes! Allow us to pat ourselves on the back, shall we?Listen, we realize twenty episodes is no huge feat, but you cannot get to two hundred without hitting twenty, right?Kind of like how you cannot get to home-base without first ge
If I could legally steal people’s music… kidding.If I knew how to source and reasonably pay for intro music, I would have paid to use the “Million Dollar Man” Ted DiBiase’s WWF/WWE ring entrance music to introduce Mark to the show.Instead, be
On Episode 18, Jeff and I talk quite a bit about our anxiety disorders and how they can literally hijack our hours, days, and weeks if we don’t get them under control.We also talk about Jeff’s personal medical issues he had and how a hot docto
On Episode 17, Jeff and I sit down and discuss our lovely Zoom backgrounds.Well his. I record from my shitty basement office that I’ve been reduced to. Thanks, Ash. Thanks, Charlie.Anyway. In this episode, we ramble and chat mostly about th
On Episode 16, it is our distinct honor and privilege to welcome Matt Miofsky, lead pastor of The Gathering here in St. Louis.Did that sound hoity-toity?It kind of did, didn’t it?So be it. This guy is one of my tickets to heaven!And, he’s J
On Episode 15, we are so honored to welcome our guest, my friend, Joey Miner.Welcome, Joey!*The crowd goes wild.Joey has been a lifelong friend of mine as we first met when we were like 6 or7. Fast forward 30 years and now we’re on a recover
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