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Primal Blueprint Podcast

A Health, Fitness and Alternative Health podcast featuring Elle Russ
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On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

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435 episodes
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Janie A. Bowthorpe M.Ed
Elle Russ chats with thyroid patient advocate and author Janie A. Bowthorpe M.Ed, who suffered at the hands of doctors for 20 years. Why? They failed to see the connection between her chronic and debilitating symptoms and forcing her body to live for conversion alone, aka T4-only like Synthroid.  The examining room responses were always along the lines of “You are normal” and “It’s something else besides your thyroid”. All the latter meant money down the drain, frustrating and false pronouncements by doctors, along with painful tests, dead ends, and the dark realization she would finally have to apply for Social Security Disability.   But Bowthorpe proved them all wrong in 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the movement later called Stop the Thyroid Madness, aka STTM.    What makes the Stop the Thyroid Madness movement different from other websites and books? It's near totally about 17 years of reported patient experiences in getting well, and the wisdom gained from those experiences. Janie is the author of three great books: The 2019 updated revision of Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Thyroid Treatment - this book compiles all the patient wisdom in getting well and is often called the bible of patient experiences. Hashimoto's: Taming the Beast for those with the autoimmune Hashimoto's disease. Another patient-to-patient book, telling you first about Hashimotos, references to plenty of research, all the ways gut health issues can impact one's issues, and moves into several patient-to-patient information about frustrations, how foods affect different patients, better ways to eat, and 96 short testimonies how how Hashi's patients are taming the beast successfully. And lastly, Stop the Thyroid Madness II: How Thyroid Experts are Challenging Ineffective Treatments and Improving the Lives of Patients (aka STTM II).  Each chapter contributed by a practitioner.   SELECTED LINKS The website is https://stopthethyroidmadness.com  facebook page https://www.facebook.com/StoptheThyroidMadness/  See http://laughinggrapepublishing.com 
Catharine Arnston
Elle Russ chats with Catharine Arnston - the CEO & Founder of ENERGYbits®. Her mission is to help the world be healthier naturally with mother nature’s oldest and original food- algae. Catharine graduated with an MBA from Ivey School of Business and a Health Coach Certificate from  Institute of Integrative Nutrition. Her career spans thirty-three years during which she has been an international attaché for the Canadian and British Governments, publisher of an international magazine and the Founder of three startups. Catharine founded the algae tablet company ENERGYbits® in Boston MA after her younger sister in Canada was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine helped her sister research alkaline foods and the process led her to discover the healing properties of plant-based nutrition. This ultimately led Catharine to algae, the most nutrient-dense, alkaline plant in the world with vast medicinal properties unknown outside of Asia. Catharine realized algae could have a powerful impact on the world if it was only better understood. Catharine has devoted her life to researching algae and educating consumers, athletes, wellness, spa, fitness and beauty professionals about its therapeutic, sustainable benefits. She is now considered one of the country’s leading experts on algae nutrition, a sought-after speaker at wellness conferences and a frequent guest on podcasts and television.  SELECTED LINKS www.energybits.com 
Dr. Robert Zembroski
Elle Russ chats with Dr. Robert Zembroski - a specialist in functional medicine, chiropractic neurologist, clinical nutritionist, and transformational speaker. Twenty-six years in private practice, including his own journey through disease, has enabled Dr. Z to become an expert in health topics from heart disease, diabetes, autoimmune disease, obesity, cancer, hormone issues, nutrition, and fitness.  He is the author of the ground-breaking new patient-friendly guide to recovery REBUILD: 5 Proven Steps to Move From Diagnosis to Recovery and Be Healthier Than Before. Dr. Z’s new book REBUILD is the only program that allows the reader to create a personalized plan based on their unique health needs.  Dr. Z has been seen on FOX Business, Fox & Friends, Tom Bilyeu’s Health Theory, and featured in multiple online and print outlets and magazines including: Muscle & Fitness, Men’s Health, Readers Digest, Bulletproof, Goop, Medium, Popsugar, Bustle, BuzzFeed and more. Years ago, Dr. Zembroski’s own diagnosis of non-Hodgkin’s lymphoma led to several courses of toxic chemotherapy, as well as surgery, to remove a five-inch tumor from his chest. That experience inspired him to create the Cancer Victor® Protocol—a research-based parallel set of steps that augments the function of chemotherapy and radiation treatments to not only improve the function of the chemo, but to radically reduce the toxic effects of chemotherapy. The protocol also will make a person going through cancer care stronger and more resilient, leading to better results and a more rapid recovery.  Director of the Darien Center for Functional Medicine, Dr. Z is committed to providing you answers in a confusing world of medical opinions and poor results.  SELECTED LINKS Website: https://www.drzembroski.com/ TWITTER: https://twitter.com/DrRobZembroski  FACEBOOK: https://www.facebook.com/Zembroski/  INSTAGRAM: https://www.instagram.com/drzembroski/ 
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Podcast Details
Started
Sep 29th, 2016
Latest Episode
Oct 21st, 2019
Release Period
Daily
No. of Episodes
435
Avg. Episode Length
33 minutes
Explicit
No

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