Episode from the podcastPrimal Blueprint Podcast

The Importance of Balance—and 15 Ways to Enhance and Preserve It

Released Tuesday, 13th December 2016
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The older you get, the more the world challenges your balance. And when you’re pushing 80+ and a slight miscalculation can shatter your hip, balance is everything. Good balance lowers the incidence of those miscalculations. It’s essential for staying intact into old age.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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13m 17s
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