Ashley Rothstein
PrimitiveEpisodes
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The earth & it’s inhabitants are hurting. What can I/we do? I am guilty of choosing to look away when it comes to many serious issues the world is facing. The roots and structure of these complicated problems are confusing to process. Brainst
I was moving too fast, so I imagined balloons tied to me and I snipped them off one by one...like my own (dark & twisted) version of Disney Pixar's 'Up.' Sometimes I feel like a broken record with how much I talk about my attempts to slow dow
I will fight to the death to prove that I am right. And there's a part of me that loves doing it. I've been this way since I can consciously remember. I file every email I receive and save it into a labeled folder that I can pull from in case
The phrase 'underworld of chaos' makes me feel a certain way. It feels dark, peculiar, and filled with terror. It also feels mystical, ancient, and freeing. I am often drawn to dark, magical, ancestral, primitive things. I love myths, themes,
When I mention my past obsession with working out, I'm shocked by how many people have experienced something similar. Many people seem to have a similar story: attempting to control themselves and their minds through manipulation of their physi
"I don't know." I'll leave you with that as a hint for what this episode is about. Part of me thinks this is creative messaging/marketing for the episode. A bigger part of me is too mentally exhausted to come up with anything else. So, he
This one is for you people who love fixing others and vomiting out unsolicited advice. In case you were wondering, I am a fellow people-fixer and unsolicited advice vomiter-outer. I wish I could come up with something better than 'vomiter-o
Last week, the episode on grief was oddly perfectly timed with Thanksgiving. Ironically, the new one I just posted is also perfectly timed. It's an episode on binge eating....the day after Thanksgiving weekend. I swear I didn't plan it. I love
I didn't plan for this episode to be released right before Thanksgiving. It just happened. Based on the order of episodes I recorded and how the days fell, today was the day it ended up being released. This is interesting, because it feels like
I get warm and fuzzy feelings in my tummy when I think about flow states. When I say 'flow state,' you are probably envisioning the same feeling that I am. How you and I each achieve our individual flow states is probably not the same. Maybe yo
Raise your hand if you've ever been in that "I have a million things to do and there is not enough time to finish them but I must get them done so I must rush but rushing won't get me anywhere because it only brings me stress so I should probab
I did something I was really scared of at work. By pushing past a powerful manifestation of fear, I was rewarded with growth and insight. Listen in for the full story. Maybe you will feel encouraged to push past your fear barriers. It's hard to
Binge eating is my vice, and has been for quite some time. I've been through countless iterations of trial and error with diet, feeling great with some ways of eating, and not so great with others. I eat good, wholesome food, but my psychology
Connect with me: IG/Twitter: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your [email protected] Or send me an email with anything..your thoughts, your experiences, what
World-renowned hypnotherapist Danna Pycher is trailblazing a new form of healing that bridges science and spirituality. Her goal is to bring hypnosis mainstream as a way for everyone to have the ability to access it because we all seem to be i
In this episode, I talk about an amazing personal experience: completely lifting my own brain fog (that would typically spiral out of control and have me out of commission for the entire day, if not longer) in a matter of minutes. Listen to ep
In this episode, I talk about the profound developments I've been experiencing in my own life with brain retraining and rewiring my limbic system, and how I'm restructuring old brain patterns away from anxiety, depression, chronic fatigue, pani
Roxan McDonald is a writer, teacher, workshop facilitator, coach, public speaker, and creator of @spiritual_af. She currently leads writing and personal development retreats and co-teaches with poet Ellen Bass, author of The Courage to Heal, at
Travis Warner has a Bachelor’s Degree in Forensic and Investigative Science (emphasis in Crime Scene Investigation) and a Master’s Degree in Geology (emphasis in petroleum Geology), both from West Virginia University. He was a research/developm
Death is one of these taboo things – we don’t really want to think about it or hear about it, but then we’re like wait…I want to hear, or I want to see. We pull away from it and are drawn to it simultaneously. Death and curiosity go together
This episode took me for a spin and was a good challenge. We took an unexpected sharp left turn into talking about politics and some controversial stuff for a good part of the episode - racism, white privilege, masculinity, and other things. My
I jumped on the podcast today, somewhat spontaneously, to share some version of ignorance I've been uncovering in my own life around an unpleasant event that surfaces from time to time: panic attacks. I've been asking a lot of questions that se
Tom used his diagnosis of testicular cancer as a catalyst to change his entire life and heal his mind, body, and spirit. He chose to forego chemo and radiation and heal 100% naturally. And…it worked. For those that know me or follow me, you kno
If you’re like me – a thinker with a brain rooted in science, logic, math, and reason, but open-minded in the sense of understanding that science doesn’t necessarily give us all of the answers for the bigger picture – at some point in your life
Want to hear a vegan and non-vegan have a civil/productive/educational conversation about food? All jokes aside… Full transparency, I was a bit apprehensive going into this episode, mainly because of the personal stance we each hold on food (f
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