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Chris Oh
P.S. Younger SelfEpisodes
Chris Oh
P.S. Younger Self
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Episodes of P.S. Younger Self
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Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural infl
Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the
Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s
Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.In
Are you exercising against your unique female physiology? With a mere 6% of exercise research centering on women, this episode aims to empower women with knowledge that challenges generic fitness advice. Our guest, Denise Yeats, a personal tr
What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices? In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO of Beyond
In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes i
Can you truly let go of expectations? And, why should you?Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum
In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting rel
In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing"
Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? Discover the truth behind gaslighting and its intricate connection to emotio
Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values. Yet many people confuse the two. They are not the same and not to be used interchangeably b
Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-re
I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying to make my par
What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impa
Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.And if you've struggled with any of these common insecure attachment styles, anxious-
Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation
In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being lazy. The truth is, our society is more burn
Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth."Rebirth of how she thinks o
None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you present yourself and they way people perceive
Intuition is not magic. And despite what popular opinion might say, our intuition is not always right. But we can hone our intuitive skills to know when to trust our intuition. Our host Chris Oh explores this interesting concept of how and why
If it seems like you´ve been hearing about adaptogens everywhere - it´s true, as they have gained more mainstream popularity. But these healing super plants have been revered and used as medicine, food, and even currency in many cultures for th
How often do you play? Does that sound like a weird question? As adults, we are not letting our inner child play enough and we are missing out on its psychological benefits. Science tells us that most species all play and that our ability to en
Depending on what resource you're referencing or who you talk to, you are likely to get varying definitions and opinions of minimalism. There are minimalist forms of art, music, architecture, design and what's gained a lot of attention along wi
We've all heard that communication is key to all relationships. More precisely it takes effective communication, and one without any competition. Psychologist, author, and speaker Dr. Abby Medcalf shares interesting insight on the number one p
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