Courtney McManus
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection WeightEpisodes
Episodes of Moving through Midlife
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We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause.It starts with energy balance and althou
Today I am discussing things that can affect your cortisol levels. With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it.
Today I had the pleasure of speaking with Anna Tseng of Plant Nourished. Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winnin
This week you can test your balance with this movement snack.Each month I like to focus on a movement to help us get stronger or increase mobility. This month I want you to focus on your balance. Try these balance exercises to see how well yo
Are you having a midlife crisis?Today I am discussing what exactly a midlife crisis is defined as, how you may feel about a midlife crisis, and ways to think about it differently. How this time in midlife can be thought of as more of an awaken
Today I am speaking with Alicia Berberich about the negative chatter in our head. She is passionate about helping women unleash their true potential to become who they are meant to become. She works with women to release the shackles that bind
Each month I like to share a movement snack for you to focus on and this month it is going to be about walking. Walking can help to control cortisol, keep blood sugar stable, and is one of the best exercises for tight hips.When you head out fo
Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset.I discuss:-Statistics for the midlife changing body-Body Positivity and the younger generation-How we need to take a moment to look in the mirror and rea
Today we are discussing Part 2 of why is my body changing and what can I do about it in midlife. Part 1 we discussed the exercise portion and now I will be discussing the things you can do to help support your body with nutrition. I discuss:-S
One of the questions I get asked the most is why is my body changing in midlife and what can I do about it.I discuss:-what most women will do when they start gaining weight. With higher intensity workouts and calorie restriction.-Understanding
This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit through
As the world of adolescent skincare often goes unnoticed, today we crack the code on self-care for teen boys. My enlightening chat with Dr. Sheilagh Maguiness, a pediatric dermatologist and co-founder of Stryke Club, reveals the untold hurdles
Discover the little-known secret to transforming your midlife experience with something as simple as 'movement snacks'—daily exercises that promise to rejuvenate both body and mind. As your movement guru, I, Courtney, will share the power of st
Ever feel like your get-up-and-go got up and went without you? You're not alone in your midlife motivational drought, but I'm here to share a secret: it's action that sparks motivation, not the other way around. Join me, Courtney, as we tackle
Have you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable h
Are you genuinely ready to redefine your relationship with your body and your understanding of weight loss? Settle in, because that's what we're about to do. I'm Courtney, your guide, personal trainer, and movement specialist. We're going to st
What if you could sleep soundly and wake up feeling refreshed, free from jaw pain and tension? In this riveting conversation with myofunctional therapist Jessica, we promise to take you through a journey of discovery - from understanding the im
Ever wished your kitchen was as efficient as a professional chef's? Ever wondered why your meals don't turn out as flavorful? In this episode of Moving Through Midlife, we fill you in on the magic of healthy cooking and the essential tools you
Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fasc
Have you ever looked into your closet and felt overwhelmed by the choices or even underwhelmed by the lack of them? If you've ever felt uncertain about your personal style, particularly as you navigate midlife, you're not alone. Join me and per
Ready to unlock the secret to a stronger and healthier core at midlife? Join me, Courtney, your personal trainer and movement specialist, as we venture into the transformative world of core strengthening exercises. In this riveting episode, we
Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the signi
Ever felt like you're spinning your wheels in the gym, going all out but not seeing the results you want? You might be falling into the trap of overtraining, a common pitfall in the quest for fitness. Join me, Courtney, your personal trainer an
Ever wondered why you're still hungry even after consuming a high-calorie, ultra-processed meal? Could it be your body's cry for nutrients? In a fascinating revelation, we unpack a study by Dr Kevin D. Hall and his team, that sheds light on our
Join us for an enlightening dialogue as we sit down with the wildly inspiring Vanessa, a homeopath who has spent the last 25 years immersed in the world of women's health cycle awareness and hormone health. With her, we'll embark on a journey t
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