The Uncommon Pursuit of Mind Fitness.

RARE SENSE is hosted by Chris Irwin, a Navy SEAL veteran who struggled for over a decade with chronic mental and physical illness after serving in the military. During that time, he explored every aspect of mental training, from meditation and breathing exercises to emotional release techniques and energy work. Eventually, he rid himself of all his symptoms, including the physical ones, emerging with a new lease on life and an understanding of what it takes to build a genuinely fit mind. On this podcast, Chris uses the knowledge he gained during that journey to discuss the modern mental health landscape with experts while being completely vulnerable and open about his own experiences and struggles.

Mental health isn't something to just treat. It's something to train.

Learn more at thischrisirwin.com and raresense.com.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.

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