HO-HO-Holy crap, it's Christmas again! While the kids are anticipating the big present reveal on Christmas morning, you’ve anticipated the stress of the season and have stocked your wine fridge well. Mama, we’ve all had holidays where we've bee

Why am I so Overwhelmed?

May 26th, 2021 17m 37s

Have you ever felt like you have to do ALL. THE. THINGS. and do them now? Like everything falls on you and you can barely keep up?Girlfriend, that is overwhelm!But you can break free of what is overwhelming you! You have the ability to live une

When is the Last Time You Took a Bath?

May 5th, 2021 36m 8s

How would you answer the question, "When is the last time you took a bath?"I have to be honest... I'm 42 years old and I love bath time. Give me some aromatherapy bath salts, a few pumps of body wash for bubbles, and a large cuppa joe (in the m

Do You Live a Life of Adventure?

Apr 7th, 2021 48m 13s

Do you live a life of adventure?Girlfriend... you should! You were meant to live an adventurous life.You are meant to be bold. You are meant to try new things, to take risks, to challenge yourself and push your limits.Are you doing that?Join me

Taking Responsibility for Your Emotions

Mar 31st, 2021 25m 14s

"If you would just listen, I wouldn't have to raise my voice!"Have you ever caught yourself saying that to your kids? We're all guilty of it.But did you know that any time we say something like this we're actually blame shifting?What's worse is

Do Your Words Speak Truth and Love?

Mar 21st, 2021 26m 38s

When you were a kid, how many times did your mom tell you, "If you don't have anything nice to say, don't say anything at all"?Well, let's just say that some of us still need to hear that reminder.In this episode, you'll hear confessions of a c

How to Stop Feeling Frustrated with Your Husband

Mar 3rd, 2021 22m 8s

Did you know that the #4 frustration that moms have is with their husband? More specifically it's with his lack of understanding and his lack of help in parenting. Sound familiar?In this episode, you'll gain a new perspective and will learn how

Overcoming Noise Triggers

Feb 23rd, 2021 33m 54s

Do sounds like pencil tapping, gum chewing, or people open mouth eating make you crazy? What about the never-ending craziness of your kids' noises?Mom, you are not alone!Let's talk about why these noises don't just frustrate you, but also cause

What if We Said YES More?

Feb 10th, 2021 28m 13s

Have you ever considered the impact changing your NOs to saying YES may impact your kids?What if instead of overly protecting them or irritatingly responding to them with NO, we decided to allow our children to try something new, to learn, to e

Anger Trigger Confessions of 248 Real Moms

Feb 1st, 2021 25m 35s

Have you ever thought of yourself as being an angry mom?Even if you haven’t, I would bet that you have at least felt irritated, aggravated or frustrated with your kids.Every mom who has survived toddlers or teenagers has experienced some degree

Ditch the Mom Guilt

Feb 1st, 2021 13m 48s

Mom guilt is derived from unrealistic expectations about what moms should be like or what our roles should look like. As moms who want to be the very best for our kids, we just say, "Okay!" And we buy into this bogus idea of the perfect mom.In

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Welcome to Real Mom Talk!

Jan 27th, 2021 3m 53s

Want to be a better, happier, less-stressed mom? Of course you do! And I'm here to help you!I help overwhelmed moms break free from anger and anxiety so they can live a happier, joy-filled life.But we can only be better when we bring these thin

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