Keep Up With Me:@valkaymartin and @valthevegantherapist on Instagram(Also, @thegaiacenter!)(new vegan group, podcast, and other offerings will be in the works soon!) About {re:}chargeThis podcast exists to support you in getting aligned, energi

manifesting & the sacral chakra

Sep 11th, 2020 8m 16s

Today we finish our exploration of the sacral chakra by exploring how this energy center supports is in creating/manifesting our visions. Next week, we'll continue the chakra series with manipura, the chakra of power and will!About {re:}chargeT

emotional + spiritual growth in the sacral chakra

Sep 11th, 2020 8m 18s

As we continue week 2 of my special series on the chakras, today we're exploring emotional and spiritual wounding and growth in the sacral chakra (svadisthana).About {re:}chargeThis podcast exists to support you in getting aligned, energized, r

working with the sacral chakra physically & energetically

Sep 9th, 2020 7m 20s

Welcome to week 2 of my special series on the chakras! Today, we're kicking exploring how to work with the sacral chakra (chakra 2 / svadisthana) energetically & physically.About {re:}chargeThis podcast exists to support you in getting aligned,

sacral chakra - deficient & excessive traits

Sep 8th, 2020 7m 4s

We're in week 2 of my special series on the chakras— on day 2, we're exploring what imbalances look like in the sacral chakra.About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your da

introduction to the sacral chakra

Sep 7th, 2020 7m 15s

Welcome to week 2 of my special series on the chakras! Today, we're kicking off a week of focusing on svadisthana, the sacral chakra. About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for

manifesting in the root chakra

Sep 4th, 2020 10m 39s

We've reached the fianl day of our focus on the root chakra, and starting with today, our Friday episodes through this -week special series on the chakras will focus on the current of of manifestation— using the spiritual technology of the ch

emotional + spiritual growth & wounding in the root chakra

Sep 3rd, 2020 7m 59s

Welcome to day 4 of our 7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your

working with the root chakra physically & energetically

Sep 2nd, 2020 6m 41s

Welcome to day 3 of our 7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your

deficient & excessive traits in the root chakra

Sep 1st, 2020 6m 31s

Welcome to day 2 of our 7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your

new chakra series! + about the root chakra

Aug 31st, 2020 10m 9s

Welcome to the 7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and

reflections amidst a loss

Aug 28th, 2020 7m 53s

Mentioned in this Episode:Therapist Theater podcast interview with me on the movie Boyhood is now up!Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support

data > will

Aug 27th, 2020 6m 7s

Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of year

whatever it is, it's NOT TOO LATE for you

Aug 26th, 2020 7m 12s

Resources + Stuff Mentioned in this Episode:Peter ScanlanAnimas Valley InstituteAnnouncements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting align

trusting yourself *now* is an option

Aug 25th, 2020 7m 18s

what is the universe nudging you towards?

Aug 24th, 2020 6m 18s

Resources + Stuff Mentioned in this Episode:Val the Vegan Therapist!Alanis Morissette episode of Armchair ExpertAnnouncements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists

'the pandemic is a portal'

Aug 21st, 2020 6m 58s

Mentioned in this Episode:Arundhati Roy's article "The Pandemic is a Portal"Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned,

reconnect with an old love

Aug 20th, 2020 5m 8s

Mentioned in this Episode:Therapist Theater podcastBoyhood (2014) - available streaming on IFC (free 7-day trial!)Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exis

context, not chameleon

Aug 19th, 2020 5m 45s

who do you need to surround yourself with?

Aug 18th, 2020 5m 3s

FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wantin

do we need to be in such a rush?

Aug 17th, 2020 6m 34s

inner luner/solar energies

Aug 14th, 2020 7m 7s

Annoucements:-- NEW WtFP interview is up! Community, Wellness, & Racism with TRILUNA's Ashley Brooke James & Elizabeth Moore-- Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to suppor

if you trusted yourself more

Aug 13th, 2020 4m 10s

start close in

Aug 12th, 2020 5m 28s

Mentioned in This Episode:David Whyte- "Start Close In" from EssentialsAnnoucements:-- NEW WtFP interview is up! Community, Wellness, & Racism with TRILUNA's Ashley Brooke James & Elizabeth Moore-- Get my free 3-part video training series, From

staying open to discourse

Aug 11th, 2020 7m 22s

Mentioned in This Episode:NEW WtFP interview is up TODAY! Community, Wellness, & Racism with TRILUNA's Ashley Brooke James & Elizabeth MooreGet my free 3-part video training series, From Comparison to Confidence!About {re:}chargeThis podcast ex