Dr Sarah Ballantyne is a medical biophysicist, mum and bestselling author of Paleo Principles and The Paleo Approach, just to name a few. To find out more about Dr Sarah Ballantyne go to ThePaleoMom.com
Listen in as I ask Dr Sarah:* How she learned about the Paleo approach* The best way to transition to Paleo* What is auto-immune disease, and the Paleo Auto-Immune Protocol* Her ingredients for a happy recipe for life!
You’ll also discover:* How she turned her life around from having obesity and Type 2 Diabetes* Understanding food beyond calories - understanding nutrition * A small time commitment to cook whole foods will make you feel better* How to plan ahead to make sure your kids enjoy food at birthday parties!* How the Paleo template out-performs many other ways of eating to reverse poor health* The promising clinical trials of the Paleo Auto-Immune Protocol which are currently underway* Just because ill health and fatigue are common, doesn’t mean it’s normal. We’re entitled to health and longevity!
A couple of things Sarah said resonated with me:“Mommy, I like food now because I never have tummy aches anymore!”“My life as a whole is under control, it feels like I’m an active participant in it.”
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Theme music by Mandharu - https://goo.gl/DAztoQ
. Audio production by Andy Maher - https://andymaher.com