Feel like you have no clue what you're doing in life? You're not alone! I've got some words of encouragement this week if this is YOU. Girl, I am right there with you! Let's figure it out together.

016. [MINI EPSIODE] SELF CARE

Jan 7th, 2021 23m 47s

Let's talk self care today! Please send me your top 5 methods of self care, I would love to hear them! Shoot me a message with them on Instagram: @itsjustsuzzz

015. NEW INTENTIONS FOR THE NEW YEAR

Dec 31st, 2020 35m 6s

HAPPY NEW YEARS EVE! We made it out of 2020, y'all! That shit storm is over, so what is next? New Year means new goals and new visions for our lives. It isn't a magical reset tonight at midnight but it sure is a metaphorical cleansing for our m

014. GRIEF DURING THE HOLIDAYS

Dec 24th, 2020 31m 29s

Grief is usually associated with death, and while that is a definite form of grief there are so many more to talk about too. Today we address a few circumstances that may be causing you grief this holiday season. YOUR FEELINGS ARE 100% VALID. C

013. BE YOU-- MY COMING OUT STORY

Dec 17th, 2020 32m 27s

Hi y'all I am back with a VERY intimate and scary episode for me to make! I want to talk to you guys about something I haven't shared publicly before. I won't lie this was terrifying to put out into the world but I want to continue to be AUTHEN

012. BEING GRATEFUL WHILE GIVING YOURSELF GRACE

Nov 26th, 2020 19m 18s

I know this is the season of gratitude! And yes- we all have things to be thankful for! That being said things are SUPER weird this year! IT IS OKAY TO BE GRATEFUL AND STILL FEEL OTHER FEELINGS SIMULTANEOUSLY TOO. Read that again!!! Don't shor

011. WINE DOWN. WIND DOWN. CATCH UP.

Nov 17th, 2020 35m 45s

Where the hell have I been the last 3 months?!?! Tune in and I'll fill you in. Come hang out with me on Instagram: @itsjustsuzzz

010. COMPLACENCY THE ULTIMATE CRUTCH

Aug 19th, 2020 23m 28s

In this episode... Feeling like nothing spectacular is happening in your life, but unsure why? I'm willing to bet YOU have something to do with it! No judgment here, though! I have been there too! Sometimes we get caught up in the mundane parts

009. GIRL, EAT THE DAMN TACO. [Encouragement Chat]

Aug 5th, 2020 14m 42s

On this episode... I want to have a QUICK chat about depriving yourself from ENJOYING the good things in life AKA tacos and margaritas. In all seriousness this is a quick reminder that there is more to life than just taking up less space and th

008. YOU CAN'T BE LATE TO YOUR OWN LIFE

Jul 29th, 2020 31m 4s

On this episode: GIRL. Do you ever feel like you're behind the curve of life? Like everyone else is out achieving you, or living a life you wish you had? If so, this episode is for YOU. Today I revisit the concept that comparison is the thief o

007. FAILING FORWARD [Encouragement Chat]

Jul 22nd, 2020 21m 44s

On this episode: We are keeping it short and SWEET this week with another encouragement chat! We are diving into FAILING FORWARD and that the ONLY way to TRULY fail is if you QUIT. Anything else is simply a misstep and an opportunity to learn!

006. LIFE AFTER A TRAUMATIC RELATIONSHIP

Jul 15th, 2020 41m 46s

RESOURCES FOR THOSE WHO HAVE DEALT WITH ABUSE: National Domestic Violence Hotline National Coalition Against Domestic Violence: Resources National Sexual Assault Hotline National Coalition for the Homeless National Center on Domestic Violence,

005. STAY IN YOUR OWN LANE

Jul 8th, 2020 32m 33s

On this episode: STAY IN YOUR OWN LANE, COMPARISON IS THE THIEF OF JOY We go over these KEY POINTS: 1. You are putting extra unneeded pressure on yourself 2. You aren’t able to see or appreciate the things that ARE going RIGHT for you 3. You

004. [Encouragement Chat]- TRYING SOMETHING NEW

Jul 1st, 2020 19m 42s

On this episode: We are chatting about TRYING SOMETHING NEW! Our "encouragement chats" are going to be SHORT and SWEET talks about things that MATTER to women. I want to give you the loving nudge that you need to do the thing on your heart this

NAVIGATING BURNOUT

Jun 24th, 2020 28m 55s

On this episode: We DIVE into WHAT burnout is and HOW to navigate it Determine YOUR personal threshold of stress you can manage Determine TRIGGERS for stress around you ADVOCATE for YOURSELF Find things that bring you JOY and DO THEM UNPLUG fr

002. BODY IMAGE & SELF WORTH

Jun 17th, 2020 34m 28s

In this episode: I give you a TRUE story of a dressing room experience I had last week. We talk about how your body is a VESSEL for your SOUL. We chat about society's expectations of OUR bodies and how that gets projected onto us. We go over w

TOXIC FAMILY MEMBERS

Jun 5th, 2020 28m 53s

In this episode: Some potential characteristics of toxic family members. Options and encouragement on how to deal with these types of familial dynamics. Empowerment that YOU only owe YOU anything in life, anything else you offer is a GIFT and

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