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479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility

479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility

Released Wednesday, 1st December 2021
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479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility

479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility

479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility

479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility

Wednesday, 1st December 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about body pops, countering protraction, and improving hamstring flexibility.


Your questions:


  • Is it normal to hear your back pop when going into flash dance? 
  • Is squeezing the scaps toward each other an OK way to counter protraction? 
  • Are there any tips or exercises I can do to gain more hamstring flexibility?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Do you have a question?


Redefining Yoga is a production of Crate Media



Hosted on Acast. See acast.com/privacy for more information.

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Redefining Movement

1
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

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