“Carpe Diem” or, “Seize the day,” was a phrase used by the Roman poet, Horace, to express the idea of enjoying life while you can. What has this last year taught you about seizing the day?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.