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377. Wednesday Q&A with Kristin Williams, April 7, 2021

377. Wednesday Q&A with Kristin Williams, April 7, 2021

Released Wednesday, 7th April 2021
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377. Wednesday Q&A with Kristin Williams, April 7, 2021

377. Wednesday Q&A with Kristin Williams, April 7, 2021

377. Wednesday Q&A with Kristin Williams, April 7, 2021

377. Wednesday Q&A with Kristin Williams, April 7, 2021

Wednesday, 7th April 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

  • How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
  • What’s the best way to improve hamstring strength at home?
  • What could be going on with an achy knee during cold weather?
  • How can you keep your core engaged while sitting?


To learn more, and for the complete show notes, visit: lytyoga.com


Do you have a question?


Redefining Yoga is a production of Crate Media


Hosted on Acast. See acast.com/privacy for more information.

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Redefining Movement

1
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

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