We have our first guest! Dan Strauss the Brazilian Jiu Jitsu legend, he is a Roger Gracie black belt, competed in ADCC, Polaris, EBI and a Quintet vet. Cerberus Strength athlete. Grip strength connoisseur and Stone lifting renegade. 

We discuss his journey into Grip training, Stone lifting and some Weck Method too.

JOSH & APE Nutrition:
https://www.instagram.com/ape_nutrition
https://www.apenutrition.co.uk

TIM & WAY OF THE ROPE:
Code: REDISCOVER
http://humantimothy.co.uk

DANs Instagram:
https://www.instagram.com/raspberry_ape

Produced by Lewis Bradshaw:
https://www.facebook.com/Lewisbradshawmusicproducer