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Episodes of Rejuvenate:SpiceitUp!

Hey hey guys! Whatโ€™s up. Weโ€™re back again to give you guys content and gist. We discussed several topics including trend topics, random videos, and serious topics. It might seem long but itโ€™s worth it trust me. Hope you guys chill with us and e
In this episode, I shared a little about our constant battle with self-esteem/pity/pessimism issues. What can we do to help ourselves grow out of self-pity and not feeling enough? It is a struggle and we've got to face it. Hangout with me on th
Hi, in this episode we women took our time to discuss interesting and important questions that resonates with the standard and value of women in the society and what we could all do to get even better than we are now. We began with sharing abou
As we continued from our last discussion in part 1, we talked a little about the issues going on in the Royal home of Great Britain; Megan & Prince Harry. What is really the issue? Is racism a part of it, as we heard? Listen to what we had to s
Hi, thank you for keeping up with this program. This is another segment with the squad, and as usual we had fun during this fun discussion and hopefully you do too. If youโ€™re consistent with my pod you should know who they are ๐Ÿ˜„ This is the fi
In this episode, I had an interview with a growing musician Keyz. We had the opportunity to talk about what he does and I asked him a few questions about his musical journey. Enjoy this interesting episode and join in discovering this new artis
Hi everyone! Welcome back to this wonderful podcast and a Happy New year to you โœจ I hope your entry into 2021 was a peaceful one, I pray for better days. This is an intro into season 2 as weโ€™ve concluded season 1 ๐ŸŽ‰ Enjoy this personal moment I
Hi guys!! First of all check out the information of my guest Jayden Miller. As you listen you will understand the need for these information. Website: https://jaydenmiller.goherbalife.com/Catalog/Home/Index/en-US/ Contact info: Instagram @ay
Welcome back! I know I have taken a long while and havenโ€™t released an episode for you all. Iโ€™m sorry, I got caught up with other life activities but guess what lovelies, Iโ€™m back! and I came back with more spice to my podcast! Enjoy this fun,
In this episode I had the opportunity to have a wonderful chat and discussion ground with my friends. We really had fun discussing these random topics and we hope that you guys enjoy this as much as we did. This is just the first part, the rest
In this episode I had a quick interview with Manny on his fitness training journey, what he does, how he started and even more. Join us in enjoying this amazing episode and lecture on how to get better and motivation in your healthy and fit jou
In this episode me and my friends talked about different countries that we have been to. Come listen and learn fun facts about different countries. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anch
Yayyy!! Welcome back. This episode had me all excited and I do not know why. I enjoyed recording this and I hope you all enjoy this episode too. It might seem long but thatโ€™s just because I played the songs for you to hear a little bit of it! P
In this episode I talk about movie series with my friends. We talked about three shows and our impressions about them. Hope you enjoy our ranting. Please do not forget to follow or subscribe depending on your platform. Share with friends & Fami
This short episode is just to encourage and remind all of us including myself, of the little things and gifts that makes us feel whole during our journey. Carry those things along so as to not feel lost....... Enjoy this little piece of mine. โฃ
In this episode we discuss about self growth topics where my guests share their opinions about the question and what people can do to grow themselves. This episode is still loaded with fun!! So sit,relax and enjoy. You can check out their IG in
This is another segment of the same episode. So I hope you guys enjoy this as much as the first one. Expect the third part of this conversation with Esther ๐Ÿ˜Š --- Send in a voice message: https://anchor.fm/esther-izu/message
This was our test run ๐Ÿ˜„ We thought it would be cool sharing it with you guys. Enjoy. --- Send in a voice message: https://anchor.fm/esther-izu/message
An episode with my Gs. Trust me this is a very fun episode where we got to discuss on debatable topics and opinions on them. Here I have my friends with me sharing what they think. This is part of one of the entire conversation. So you sit tigh
Hey guys! In this episode Iโ€™m going to be talking with a special guest and a sister of mine. Itโ€™s just going to be a really fun Q&A session on topics that most of us are aware of and you know kinda getting opinions and advice. Sheโ€™s a motivator
This episode is just a mental check for all of us out there. We are currently going through a tough time and I want to use this medium to reach out to people in the world to find hope, peace, and good no matter what. Fight Fear, Win Joy. Check
Welcome to the first serious conversation that we would be having featuring special guests including my friends. I hope you guys get to enjoy this episode and share with me your opinions on both topics. Enjoy lovelies ๐Ÿ’™ --- This episode is
This episode talks about our stresses and stress levels and how to manage these stresses. We all tend to overload ourselves with activities that build pressure on us physically,mentally and socially. So we need to redirect our engagement to mor
Welcome episode/Test run. This was a freestyle episode so nothing was planned. There is power and hope in positive affirmations and I feel that we all get too busy and too worried with our lives and what we want to do that we do not even take 5
--- Send in a voice message: https://anchor.fm/esther-izu/message
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