Bex Beltran
Release Your ResistanceEpisodes
Episodes of Release Your Resistance
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Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery. Today Zayne Khan is back to share how his journaling practice has developed and evolved, t
Balancing Emotional Well-Being Through Journaling In this episode: Hear about the power of journaling for balancing your emotional well-being Consider the benefits of emotional well-being, including a better outlook and reduced depression
Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset. In today’s episode about building resilience through journaling, explore the concept of resilience, unde
Today we’re talking about emotional allowing through journaling. In This Episode: 💔Explore the concept of emotional allowing through journaling 💔Hear about the physical and mental effects of not allowing emotions 💔Get some practical tips on
Sheridan recently decided to get started with journaling. So I invited her (back) on to the podcast to tell us all about how her new journaling routine is going In this episode, Sheridan shares 💖 The benefits she wants to get from journaling
Journal To Process Your Day In This Episode: 👩🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude. 👩🍳 Personalize it to Yourself: Make the recipe your own with personal pre
Journal for personal growth by understanding your potential, overcoming societal expectations, and setting intentions. Take intentional steps, overcome obstacles, and celebrate progress. Explore the power of journaling for self-discovery and t
Relieve Stress through Journaling Key Features: Insights on Stress and Depression Journaling Techniques for Prevention and Relief Self-Awareness Exercise and Gratitude Journaling Focus on Helping Others as a Coping Mechanism In This Episode:
Here are the lessons I’m continuing to learn and a few I have learned from 2023. Plus, in this annual end of year wrap up episode, you’ll hear: 🎉 my current favorite meme 🎉 the big changes for me in 2023 🎉 a few surprises in 2023 🎉 lessons
Find your Purpose Workshop + Discussion Do you have life purpose? If you want to know how and why you feel stuck how to see possibilities (instead of feeling resistance) how to take action steps towards creating the life you want (even if you
What do you do when you are living your life, in the day-to-day and something happens. What happens when you face a test or challenge? Or when what you decided you wanted to do doesn’t work out the way you thought it would? We are in week 7 (o
What stage of surrender are you in right now? Let’s learn how to recognize and release the grip - that feeling of attachment. Instead, we can open ourselves to so many possibilities! Let's discuss: 🖐 the difference between Inner Wisdom and th
Can you reprogram your emotional patterns? Do you think differently as an adult than you did as a child? We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today? We are in we
When do you feel powerful? When do you feel powerless? Do you know what drains (or replenishes) your energy? It sounds like a contradiction, but part of letting go is accepting responsibility. We are halfway through our journey into letting go
This week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go. Listen to hear: 💡 why creating this episode was so ironic 💡 what we accept in order to have healthy relations
Do you know how to let go? What can you do specifically to surrender? Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go. Listen to hear: 💖 How to clean and clear to program your brain to let go 💖
My theme for the month of January is Let Go and Surrender. You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender. This pretty notebook will be the inspiration for January and
Do you know how resistance shows up? And what it sounds like? In today’s Resistance Reboot, hear my explanation and discussion about RESISTANCE. (If you ever say "I want to ____, but..." you might be feeling resistance) You will learn about: ⚡
What happens at a coach conference? What did I realize and get reminded of by being at an event hosted by my mentor? Today’s episode is a list of reminders and realizations I got from attending Life Coach Live in November of 2022 in Arizona.
Have you ever stared at a blank journal page and wondered what to write about? Or do you hear people talk about how great journaling is, but know it doesn’t work for you - because you tried and it didn’t? Journaling Prompts could be your answer
Have you been to the dentist lately? Did you have a great connection with your dental hygienist? Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation. Hope is the host of the Gums and Gossip pod
Meet Suki Jeffreys of Courage Rises Listen to today’s episode to hear: 📖 all about her new book and what YOU can learn from it 📖 which chapters were the hardest for her to write 📖 what Suki is afraid of and how she handles it 📖 how Suki wor
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