Welcome back to ReWild Your Soul. In this episode, we are chatting with Jill, a mindset mentor for mums. 

Topics covered:

• Postpartum depression/anxiety
• Mindset/tools to support yourself in being your best
• Simple ways to take back your time
• Mum life
• How to be in flow and trust the journey

ABOUT JILL:

Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn't just go by the name "mom".  She knows what it is to put your own dreams and goals on the backburner because of the demands of a young family. But here's the truth - it doesn't have to be that way! 

Experiencing post-partum depression and anxiety, as well as adrenal burnout as she started her  journey of motherhood and entrepreneurship was enough to throw Jill into a tailspin. As she dug into the work to re-align and rediscover herself she felt called to share the knowledge and tools she was learning with other moms who were struggling with the same things: overwhelm, chaos and guilt. Jill did ALOT of soul searching and personal growth work during this time and came up with a simplified, "mom-friendly" version of goal setting and time management ; a shortcut to help her achieve her goals, find balance and reconnect with herself. 
Today she's passionate about supporting a community of high-achieving women who want to find harmony between motherhood and living out their own personal dreams. Jill teaches moms who have lost themselves in the process of parenting through the pandemic how to claim back their lives. Even though our external circumstances are not likely to change, and are often out of our control (hello covid and toddlers), we can be empowered to reclaim our joy and find the confidence to go for our dreams.

https://www.livingwithheart.ca/links - free resources

https://growlikeamother.lpages.co/mom-circle-workshop - monthly mom circle

@growlikeamother on IG, FB and TikTok

And the pod is Grow Like a Mother, on apple, spotify, amazon and audible

Meet Victoria: Self-Exploration Guide

Hi there, I'm Victoria, a self-exploration guide & coach for creatives looking to reframe anxiety and heal their inner artist.
 
This approach to WHOLE body healing is a game changer. It puts YOU back in the driver's seat of your life.

By supporting ALL parts of your being- the physical, emotional, mental & energetic- you become a master at understanding how energy runs in your system. This is how you create space & cultivate internal safety, which is KEY to accessing your inner artist

It is a process/practice of learning how to BE in the body, explore your emotions and untangle from the energy that isn't yours, so you access your true essence.

You are here for magic.

IG: www.instagram.com/victoriajhopkins_

https://bio.site/victoriahopkinscoaching

Ready to explore deeper: Jump into Anchored, my FREE mini program all about nervous system regulation & embodiment.

Sign up HERE