Performance artist Moe Laga joins James in the shower to talk about getting away, getting a new family and getting blazed. Produced by Charlie Bleakley.

Sarb Johal: 'We don't always need to unpick our wounds'

Nov 9th, 2021 11m 24s

Psyschologist and media commentator Sarb Johal joins James Nokise to talk about living with trauma. Produced by Charlie Bleakley.

Psychologist Sarb Johal: 'Good friendships protect us'

Nov 4th, 2021 9m 9s

Psychologist and media commentator Sarb Johal on how friendships grow good mental health. Produced by Charlie Bleakley.

The Fan Brigade's Amanda Kennedy: 'I refuse to feel shame'

Nov 2nd, 2021 47m 2s

Comedic duo The Fan Brigade talk about finding yourself, finding some help and finding your best friend. Produced by Charlie Bleakley.

Efcits Bonus Sarb FB Final

Oct 31st, 2021 9m 4s

Psychologist and media commentator Sarb Johal on friendship and good mental health.

Psychologist Sarb Johal: 'We need to accept our own complexity'

Oct 28th, 2021 11m 13s

Psychologist and media commentator Dr Sarb Johal on identity and ambition. Produced by Charlie Bleakley.

Joe Daymond: 'I had a massive identity crisis'

Oct 26th, 2021 47m 19s

Comedian and social media superstar Joe Daymond talks about being overseas, being a professional comedian and being "The One". Produced by Charlie Bleakley.

Psychologist Sarb Johal: ‘Self-validation is glue for your identity’

Oct 21st, 2021 13m 32s

Psychologist and media commentator Dr Sarb Johal on validation and identity. Produced by Charlie Bleakley.

Roseanne Liang: 'I was addicted to external validation'

Oct 19th, 2021 43m 42s

TV and film creatives Roseanne Liang and Perlina Lau join James to chat about parental validation, professional validation and personal validation Produced by Charlie Bleakley.

Psychologist Sarb Johal: ‘Much of what we consider masculinity causes serious harm’

Oct 14th, 2021 11m

Clinical psychologist Dr Sarb Johal on overcoming toxic masculinity. Produced by Charlie Bleakley.

SWIDT: 'Crying is a form of healing'

Oct 12th, 2021 45m 57s

Award-winning Hip Hop crew SWIDT join James to talk about lessons in geography, lessons in philosophy and lessons in biology. Produced by Charlie Bleakley.

Psychologist Sarb Johal: ‘It’s harmful when we see our elders being treated disrespectfully’

Oct 7th, 2021 14m 58s

Clinical psychologist Dr Sarb Johal on bigotry and self-protection. Produced by Charlie Bleakley.

Oscar Kightley:'We don't ask for this treatment because we're brown'

Oct 5th, 2021 45m 16s

Niu FM breakfast host Henry Hohenberger, musician Church from Church & AP and creative giant Oscar Kightley talk generational trauma, generational wisdom and generational television shows. Co-produced with Pacific Media Network.

Psychologist Sarb Johal: ‘Peer approval becomes much more important’

Sep 30th, 2021 12m 45s

Clinical psychologist Dr Sarb Johal on social media and self-esteem. Produced by Charlie Bleakley.

Mai FM's Tegan Yorwarth: 'I don't have the solution'

Sep 28th, 2021 45m 45s

Mai FM Breakfast host Tegan Yorwarth joins James Nokise in the shower to talk about keeping strange hours, getting strange messages and dealing with strange expectations.

Eating Fried Chicken in the Shower Seasoned Four Coming Soon!

Sep 23rd, 2021 1m 19s

Mental health podcast Eating Fried Chicken in the Shower returns soon!

Psychologist Sarb Johal:'Our thinking about breakdowns has become more nuanced'

Sep 17th, 2020 12m

Psychologist Dr Sarb Johal on our evolving attitudes to mental health care. Produced by Charlie Bleakley.

Actor Maaka Pohatu: 'There's winning and then there's learning'

Sep 15th, 2020 44m 21s

Actor Maaka Pohatu joins James Nokise in the shower to talk martial arts, music and making yourself well, Produced by Charlie Bleakley.

Psychologist Sarb Johal: 'Good mental heath promotes good physical outcomes'

Sep 10th, 2020 9m

Psychologist and media commentator Dr Sarb Johal on healing toxic bodies and avoiding toxic workplaces. Produced by Charlie Bleakley.

Sarah Gandy:'Look after your mental health and everything else will follow'

Sep 8th, 2020 49m 1s

Radio host Sarah Gandy joins host James Nokise to talk about cancer, chemo and co-workers. Produced by Charlie Bleakley.

Psychologist Sarb Johal: 'People like people who are like themselves'

Sep 3rd, 2020 9m 25s

Psychologist and media commentator Dr Sarb Johal on the dangers of seeking validation. Produced by Charlie Bleakley.

David Correos: 'I was first called the N-word when I was seven'

Sep 1st, 2020 47m 40s

Award-winning comedian David Correos joins host James Nokise to talk about bad words, bad friends and bad times. Produced by Charlie Bleakley.

Psychologist Sarb Johal:'Small changes lead to big shifts'

Aug 27th, 2020 7m 29s

Psychologist Dr Sarb Johal joins host James Nokise to talk about winning, losing and how to create a healthy work culture. Produced by Charlie Bleakley.

Noeline Taurua:'I want people to stand in their own mana'

Aug 25th, 2020 47m 40s

Silver ferns coach Noeline Taurua joins host James Nokise to talk team culture and what it means to be P.U.R.E. Produced by Charlie Bleakley.

Psychologist Sarb Johal: 'Identity is dynamic. It changes through your life'

Aug 20th, 2020 10m 14s

Psychologist and media commentator Dr Sarb Johal joins host James Nokise to talk about chronic illness and self identity. Produced by Charlie Bleakley.