I am excited to bring you this episode with a dear friend Iris. In this episode we navigate the intricate world of healthy nutrition to support and sustain cyclical bodies. We put a certain emphasis on who is choosing courageously to be a vegetarian or vegan, and give you all the pro's and cons for the hormonal well-being.Iris is a certified Holistic Cycle Guide, Hormonal Health Coach and Doula with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed coaching. Her work revolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through.She holds space for people to come home to themselves through embracing their bodies and cycles, practicing cyclical living and being in flow with their cycles instead of going against them. Iris supports cyclical beings through online coaching, courses & classes, circles and retreats; and her free online community Womb Wellness Circle.You can find more about Iris and her work on www.cycleseeds.com // on Instagram @cycleseeds