Self-Helpless

A weekly Comedy, Education and Health podcast featuring
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Episodes of Self-Helpless

The girls discuss self-love. They describe what self-love is, offer tips for practicing self-love, and share how they know when they are personally acting out of self-love. Find out the somewhat silly self-love tactics they implement in their d
The girls are joined by comedian, Dustin Nickerson. Dustin shares what parenting is like during quarantine, the negative effects social media has on kids, and the secret to his 20-year marriage. The girls also share how the addictive nature of
Join the girls for an end of year reflection. They share what they learned this year, what their hopes are for the future, and what changes they're making as we move into 2021. Find out if they were able to follow through with last year's resol
The girls discuss the book, Mini Habits, by Stephen Guise this week! This book offers tactics for building new habits by starting small, how our core motivations can help the process, and why baby steps lead to massive growth. The girls also sh
The girls are joined by Finance Coach and 12 step advocate, Amanda Hill. Amanda shares her story of sobriety by walking us through her experience with a 12 step program, explaining the difference between rock-bottom vs. high-bottom, and how the
The girls discuss something they are very much familiar with: social anxiety! They share both hilarious and traumatic moments where their anxiety got the best of them - from puberty to social media to performing live. Learn about one of their t
The girls are joined by social worker, therapist, and Self-Helpless Facebook Group Admin, Aubrie McCarthy! They discuss pressure - societal, career, and relationships. Aubrie opens up about the pressure she faces as a mental health professional
The girls discuss the impact of teachers - the good, the great, the bad, and the creepy. They also discuss what kind of students they were, how they enjoyed learning, and the most memorable moments of their academic career. Tune in to hear some
The girls are joined by the hilarious comedian, director, and producer, Mike Birbiglia! Mike shares some hot tips from his favorite self-help book, how he manages his mental health, and some wild stories about his career. Plus, find out Mike's
The girls are joined by author and mental health advocate, Dean Lin! Dean shares his experience with eating disorders, trauma, and depression, and what's made the biggest difference on his path to acceptance, authenticity, and self-love. Check
The girls discuss habits that they wish they had vs. the habits they actually have. They share self-care practices they currently implement each day, the things they do less frequently, and what they've actually been able to stick to long-term.
The girls are joined by the hilarious comedian, Liz Miele! Liz opens up about her rock bottom, finding the silver lining in failures, mental health, and how she took charge of her career and her overall wellness. Check out Liz's special called,
The girls are joined by the hilarious comedy duo and hosts of The #IMOMSOHARD podcast, Kristin and Jen! The girls got to ask their burning questions about parenthood and identity. Kristin and Jen share what they wish they would've known before
The girls reflect on their high school experience and reveal 9 things they wish they could go back and tell their high school selves. They discuss how those years shaped who they are today, the biggest lessons they learned, and why some of the
A new podcast hosted by actor, writer and activist Brandon Kyle Goodman. Through real and intimate conversations, we untangle the uncomfortable, offensive, and sometimes downright racist moments that happen in our personal relationships, so we
The girls are joined by documentarian and hilarious comedian, Ravi Patel! They talk about navigating boundaries with family, marriage, reinventing yourself after a breakup, how familial relationships change as you get older, and more. Check out
The girls talk about the fascinating Netflix documentary, The Social Dilemma. The documentary features tech experts as they reveal the manipulative mechanisms behind social media platforms, how it affects human behavior, and what we can do abou
The girls are joined by Em and Christine from the hit comedic paranormal and true crime podcast, And That's Why We Drink! They share about their experience with therapy, communicating with ghosts, and how they decompress in between ingesting he
The girls discuss People Pleasing this week and oh boy do they feel called out. They share the signs of people pleasing, tips for preventing burnout and resentment, and they open up about where their deep-rooted people pleasing tendencies origi
The girls are joined by comedian, Rosebud Baker! They discuss toxic positivity, identity, the importance of allowing yourself to feel, how to observe our own behavior, and more.
The girls are joined by fashion designer and Queer Eye's, Tan France! WHAT?! Tan shares about his upbringing, how his love for fashion was born, booking Queer Eye and being scared sh*tless about it, his self-care practices, handling criticism,
The girls are joined by Amanda Blake, the host of Sex Ed Made Easy - a series that provides comprehensive, accessible, and engaging sex education to everyone from curious teens to sheltered adults. In this episode, Amanda discusses her religiou
The girls discuss all things time management this week! They share their favorite tips and tricks, surprising stats, what's behind procrastination, how managing their time has changed since quarantine, and more! 
This week, the girls share some photos they've posted on Instagram in the past and what was actually going on in their lives at the time the photos were posted. They reveal the insecurities these pictures were trying to mask regarding relations
The girls are joined by racial justice educator, author, and speaker, Rachel Ricketts. Rachel shares about her experience as a lawyer, what led to her calling, and discusses some of the information that is available in her Spiritual Activism 10
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