In light of what our nation is crying out for right now in the Black community — today we are talking about getting comfortable with changing our minds, realizing the root of why we hold so tightly to the stories in our heads & being willing to

Becoming Your Own First Love

May 28th, 2020 8m 1s

From a very young age, and especially for woman, we are taught that we will spend most of our lives searching for love in someone else— but what if we changed the story and became our own first love?

Let’s Talk About Positive Self-Talk!

May 21st, 2020 8m 49s

If you struggle with positive self-talk then it’s time to challenge the negative voices you are allowing to control your mind!

Meditation: Don’t Give Up Just Yet

May 19th, 2020 12m 6s

I truly believe meditation is for everyone; but there may be reasons why you aren’t quite getting much out of it, and that’s what we are going to talk about today!

Meditation: Don’t Give Up Just Yet

May 19th, 2020 12m 6s

I truly believe meditation is for everyone; but there may be reasons why you aren’t quite getting much out of it, and that’s what we are going to talk about today!

A Conversation About Self-Development

May 17th, 2020 11m 20s

Self-Development looks different for everyone; but, if you aren’t accurately assessing the right areas you’re missing out on your full potential.

Changing The Stories In Your Head

May 14th, 2020 8m 20s

Change the stories in your mind, and you will change your life. It’s time to re-examine the stories you have been telling yourself to allows yourself to grow and develop further.

Extend your happiness by doing this one thing

May 13th, 2020 6m 7s

By simply practicing staying in moments a little while longer you can extend your overall happiness, increase your mental health and stabilize your mind.