Resilience is a skill that will ensure we live an untroubled life! Meaning we deliberately move our focus from resentment, towards overcoming what has happened.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssof

Self worth + Don’t settle 🪷

Sep 14th, 2022 9m 20s

A few reminders ….--- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message

Managing expectations 🕯

Aug 26th, 2022 10m 11s

I’ve been in a place of surrender letting go of expectations, attachments and outcome. In today’s episode I want to share my surrendering process and things I’ve learned this past year. --- Send in a voice message: https://podcasters.spotif

Go to the places that scare you 💌 being in between

Mar 11th, 2022 9m 40s

Listener inspired episode XOXO Book recommendation / The places that scare you Pema Chodron https://amzn.to/3IQDW51this book found me at the wee age of 27. Its basically A Guide to Fearlessness in Difficult TimeThat book taught me about comp

If you are not the master ur the victim 👑 Soften into the apex + Transmuting energy

Oct 3rd, 2021 32m 53s

Create a better state of consciousness. The 7 hermetic principals ✨--- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message

Inner child work 🔑

Sep 23rd, 2021 24m

INNER CHILD WORKGive your nervous system a break.Make sure you’re supporting yourself It’s not a time to be low vibeIt’s a consistent effort. Stop fearing your own answers It’s you vs you, its your thoughts vs your own thought process.

Feel less stressed 🌻 Relax & Let meditation figure it out

Jun 29th, 2021 21m 30s

I got the nudge to talk about meditation. We all want to worry less and allow joy in but we can’t if we don’t slow down. Meditation has changed my life, so I wanted to encourage you to create a meditation practice. Meditation practice is not ab

How to move through your own dramatics 🥀

May 11th, 2021 16m 32s

The art of softening up✨🌹 If you’ve been feeling restless or agitated with a need for activity but you’re not sure where to start or how to take action. Our restlessness leads to anger Our frustrations turn us self destructive Then the guil

Take your power back + my level up 🌹✨

Mar 16th, 2021 15m 33s

Goodbye season 1 ! Episode 13 🎧🔥 MOVING ENERGY and activation, more love, more compassion ! You are worthy NOW ⚜️👑

You are always being invited to see what you couldn’t see before ✨🖼

Mar 2nd, 2021 15m 52s

We can’t get the relationship of our dreams when we have chronic thoughts about relationships feel lonely, disappointment or angry. When u focus on and look for things you appreciate in yourself and practice that we can also look for things we

Stop being swept away by other people // 🌻🌩 never put limitations on your feelings

Feb 17th, 2021 16m 47s

Episode 11 🌬 You’ve got to become your own get away car !Feel your feelings but don’t become attached to them,you are always training yourself to be in joy or anger; Allow yourself to feel, all the things.Lean into pain when it comes, bask

Intuition / accessing it and trusting it

Dec 28th, 2020 13m 14s

Intuition is not in the mind,It’s in the body. Knowing what you can trust by slowing down your thoughts,When we slow down our thoughts we are able to evolve 🌸 episode 10--- Send in a voice message: https://podcasters.spotify.com/pod/sho

Dealing with REJECTION // dear people pleasers 🌹🌱

Oct 29th, 2020 17m 15s

I used to value approval over doing the work I wanted to do in this life.I didn’t want to take risks because I didn’t want to experiment rejection.Rejection used to hurt me so bad, its the one thing Ive had to do lots of work around!We all h

How to deal with EMOTIONS // 😢🥺😡 take back your power !!

Sep 25th, 2020 14m 57s

e•mo•tion // a natural instinctive state of mind deriving from one’s circumstances, mood or relationships with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message

How to love yourself // 👑🌸🥰

Sep 16th, 2020 14m

today we are talking about the self love journey 🌾 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message

It’s a FULL MOON 🌕 snap out of it // divine light

Aug 3rd, 2020 10m 28s

wake up & release // full moon message --- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message

Learning to detach // identities + letting go of what it HAS TO LOOK LIKE🤍

Jul 25th, 2020 22m 12s

Going a little deeper. Understand the vibration of the vision rather than the details of the vision --- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message

The dark night of the soul // moving through + ascension 🌚🌝

Jul 13th, 2020 22m 15s

We must pass through anxiety, anger, trouble, fear, we have to go through shit basically. Its been necessary, but its not anymore. Moving through the dark night of the soul + ascension 🔥--- Send in a voice message: https://podcasters.spot

a dreamier marriage // feminine + masculine energies

Jun 30th, 2020 23m 26s

In loving, healthy relationships, there is a balance of masculine and feminine energy and I believe this helps people stay in love. Yin refers to the feminine energies in life, and yang refers to the masculine energies in life. Giving is an a

How to // soften & open up 🌬 healing the nervous system

Jun 11th, 2020 10m 19s

In today’s Episode I am sharing my greatest tool, the breath, the way we breathe is the way we live!! ✨✨ + a mini meditation 🧘🏻‍♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message

She Stays Soft // the introduction 🐚

May 18th, 2020 7m 25s

Many of us are trying to keep everyone else happy and then wonder why things fall apart, in this episode you’ll learn that you aren’t always going to feel like the perfect mother, friend or partner and that’s OKAY 🌹✨ it’s time to start being s