79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran

Released Wednesday, 4th September 2013
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Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran".  It's 21-15-9 of Thrusters and Pullups.  Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.

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1h 21m 51s

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