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Simple Families

Cloud10 and iHeartPodcasts

Simple Families

A weekly Kids, Family and Parenting podcast featuring Denaye Barahona
 1 person rated this podcast
Simple Families

Cloud10 and iHeartPodcasts

Simple Families

Episodes
Simple Families

Cloud10 and iHeartPodcasts

Simple Families

A weekly Kids, Family and Parenting podcast featuring Denaye Barahona
 1 person rated this podcast
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There are widely held assumptions about the adolescent years--many of which are negative. My guest today, Ellen Galinsky, challenges many of the stereotypes that we've come to believe about teens. In this chat she shares the basic needs of adol
Most of us have a conflicted relationship with social media and online life. For today's episode I'm chatting with author Kara Alaimo. Kara's new book, Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it B
The chances are good that you are familiar with perfectionism. Either you have experienced it yourself, you have a partner or parent with these tendencies, or perhaps you have a child touched by perfectionism. In today's episode, I'm chatting w
There are many misconceptions about what it means to be 'gifted'. Today's guest, Julie Skolnick, explains to us that giftedness usually comes with considerable challenges. She also shares ideas and insight on how to support and educate children
Many of the guests on this show are authors—especially of non-fiction books. Although we often rely on non-fiction to teach us, sometimes the greatest lessons actually come through diving deeper into the life experiences of characters in a nove
Once upon a time, building a village to raise a family probably felt simpler. The village was likely the (literal) neighbors and family members who lived right around the corner. But in today's world, our communities are more complex and divers
In today's episode, author Michael Easter, shares his work and theories on the topic of comfort. He posits that the growing rates of mental and physical health challenges may be rooted in the fact that we are living more comfortable lives than
As adults, we often avoid uncomfortable situations and even frequently rescue our children from uncomfortable experiences. We know, however, that experiencing discomfort can result in growth and resilience. Have you gotten uncomfortable recentl
It's Back-to-School season and today we are talking about about contentment--as it relates to our children's educational experience. I'm joined by Niro Feliciano (Author, Psychotherapist, National Media Commentator and Mom of 4). In this episod
Let go of the pressure to be the perfect parent and start to embrace the teachable moments that you are (accidentally) creating. In this episode we are flipping around some common summer #momfails. As parents, we are far from perfect. On the br
At the heart of being an intentional parent is striving to calm our own reactivity. Reactivity...we all experience it. Hunter Clarke-Fields, author and podcaster, joins me today to discuss this topic.Links from this Episode:Hunter's Podcast
In this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from Forks Over Knives. His most recent book, Wellness to Wonderful (together with partner, Alona Pulde) goes into greater depth to explai
Time management can feel challenging for both children and adults alike. Today, I'm discussing some tools and strategies to start intentionally handing over this responsibility to our children.My favorite kid-friendly analog clockPhoto of o
Today we're talking all about exposure: exposing our kids, and ourselves, to current events, different cultures and different parenting styles. With unlimited access in today's world, children and adults have more exposure than ever, which has
Today I’m sharing my best relationship tool. It’s called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family. In fact, it’s probably something you do all the time without even noticing. However
Creating a more engaging home environment for our children can be difficult given the mounting sources competing for their attention. It take intentionality and hard work. Our guest Erin Loechner discusses how we can make some changes in our ow
"It's not fair!" is a statement uttered by most children pretty early and often. Let's delve into defining the difference between 'fair' and 'equal' and try to understand why children's brain can not yet distinguish between the two.Links from
In continuing my quest to find a balance in my own use of digital technology, I found the book Rewired: Protecting your brain in the digital age. The author, Dr. Carl Marci, reviews mounting evidence that overuse of smart phones and social medi
There's a lot of buzz about gut health and probiotics--but it can feel overwhelming to digest it all (no pun intended). In fact, years ago, I remember standing in the supplemental aisle at the grocery store wondering which probiotic I should bu
I favor a positive parenting approach, so I don't use a lot of rewards and punishments in our house. However, there are times when these methods can be useful and I want to share some examples with you today.When it comes to behavior modificat
Let’s talk about kids who hit. Let’s also talk about adults who hit. This kind of behavior is taboo, especially as kids get older. I'll explore some basic reasons behind hitting and offer solutions. In next week's episode, I'll delve deeper int
When Majka Burhardt, social entrepreneur and world-class female rock/ice climber, found out she was pregnant with twins, she started writing her children letters. These raw, emotional and vulnerable written pieces later became the book More: Li
Many of us have made great efforts to control our technology use, but is it working? I've invited Gaia Bernstein, author of Unwired: Gaining Control over Addictive Technologies to the podcast today to discuss how this is more than an individual
You should know this by now. I’ve asked you a hundred times. How could you forget? Today we are going to talk about consequences, punishment, and discipline. How do we raise kids to take ownership and care for themselves and their belongings?
Today, I'm bringing you a much-requested life update episode. In the past year I've moved off social media and have limited how much I share publicly on a day-to-day basis. As my kids grow and establish their own identities, this has been a cha
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