It's time to take responsibility for our own reactions & emotions...and let other people take responsibility for theirs! But how does that work? Let's talk about it! "A" lets other people's successes bring her down, "T" has an emotionally a

Struggling to Live in the Moment

Aug 4th, 2021 44m 35s

"J's" constant anxious thoughts make it hard to be truly present, "M" has a hard time finding meaning in life's many moments, "I" regrets wasting time worrying about the future and hating the past, and "T" expresses how valuable each moment is.

Fear of Judgment & People-Pleasing

Jul 21st, 2021 38m 2s

"S" puts on a different face for every person, "A" is easily affected by what others comment about them, "C" is constantly anxious about what people are thinking of them, and "P" feels like she has to maintain a perfect image in fear of letting

Feeling ”Stuck” & Numb

Jul 14th, 2021 40m 50s

"M" expresses how every day feels painfully the same, "S" lacks all motivation to better herself, "J" feels too stuck in her depression to reach her goals, and "V" is taking a positive approach to finally overcome her numbing habits.I've gon

A Personal & Encouraging Q&A

Nov 11th, 2020 27m 44s

My Instagram followers ask me questions about my life + general advice for things most of us struggle with daily. Join me for a candid, personal conversation about my journey, goals, and how to stay positive and self-loving. (SUBMISSIONS ARE C

Insecurities & Self Love

Nov 4th, 2020 1h 1m

“B” hates everything about her face and body. “T” struggles with accepting a specific part of herself she thinks is ugly. “P” deals with a lifelong insecurity about her weight. “C” talks about an insecurity most of the world ignores. “F” deals

Loneliness

Oct 21st, 2020 37m 9s

“G” struggles with loneliness during quarantine. “B” has zero friends but longs for friendship. “A” wonders why her problems aren’t good enough for anyone to notice. “I” has to be the tough one and constantly holds her emotions in. “K” desires

Anxiety, Worry, & Fear

Oct 14th, 2020 38m 46s

“E” has a constant fear of the future. “P” struggles to tell others about her anxiety. “A” is terrified of her loved ones dying. “B” fears getting her heart broken again. “M” feels she has a perfect life but still struggles with severe anxiety.

Comparison, Social media, & Phones

Oct 7th, 2020 38m 18s

“A” constantly compares her body to girls on Instagram. “M” feels like the only one without true friends. “G” struggles with a social media addiction that depletes her mental health. “M” desires a life of adventure but instead feels chained to

Boys, Sex, & Dating

Sep 30th, 2020 39m 56s

"V" goes through heartbreak and struggles to find happiness. "P" searches for her worth outside of a relationship. "T" deals with being pressured into sex. "H" deeply desires to be in love. Let's get DEEP! I have so much to say about relatio

Body Image & Eating Disorders

Sep 23rd, 2020 20m 35s

"Y" secretly battles an eating disorder as her peers cheer her on. "S" is desperate to gain weight. "R" is desperate to lose it...even if it means going down a dangerous path. I talk about our relationships with food, whether being skinny will

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Introducing: Sincerely, You

Sep 21st, 2020 1m 8s

Every Wednesday, join me as I get real with the experiences and struggles many of us face. I hope this podcast is a place for you to find hope and encouragement to overcome the battles in your own lives...+ get your weekly dose of girl talk :)

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