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Dr. Chris Wilson
Skilling It!Episodes
Dr. Chris Wilson
Skilling It!
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In this episode, we’ll look at gossip from a Christian perspective, including a leadership perspective from Pastor Marsha Crowder. We'll examine why it feels good and suggest ideas about what to do instead. We’ll discern the difference betwee
In this episode, we’ll look at Isaiah 53:5 and apply it toinner wounds, not just physical wounds.We’ll discuss character and spiritual traits that help us heal.We'll look at how the choices we make hurt ourselves and others, often in an effo
In this podcast, I discuss hurry sickness and its impact on our body, mind, and soul. I provide definitions of hurry sickness and some symptoms to look for. Finally, we'll look at ways to slow down and counteract hurry sickness and its effect
In this episode, we’ll discuss 3 harmful habits – procrastination, negative self-talk, and fear of failure. First, I’ll give you my thoughts on each habit then we’ll discover what the bible says and what experts have to say. Finally, I’ll disc
Blind spots are attitudes or weaknesses in your life that you cannot see or refuse to see, even though they cause conflict with others.This podcast discusses why we often don’t actively seek to uncover our blind spots, how we compensate for ig
This episode discusses how we use busyness to avoid pain,emotions, and vulnerability. How does busyness block our life purpose?We also discuss how our inability to say no plays into ourbusyness. Should we be responsible for how others feel
Is perfectionism stressing you out? This podcast looks attoxic perfectionism and the havoc it wreaks in our lives, cutting away at ourwell-being. Do you have an overwhelming desire for acceptance and a fearof failure. This podcast can help
Master Your MindsetIn this episode, I discuss mastering your mindset which includes thinking on goodthings as directed in Romans 12:2. I’ll talk about two mindsets and how they affect us and those around us. Andfinally, I’ll provide ideas f
This bonus episode lists 9 ways we abandon ourselves and 9 ideas to help rethink these behaviors.
Boundaries 101 – FamiliesIn this episode we discuss different areas of our lives that need of boundaries. Then we take a deep dive into how our boundaries reflect our upbringing and setting boundaries with family.Be brave! Join us!You can c
Season 3 Episode 2 – Boundaries 101 – The basicsIn this episode we discuss different levels of boundary, some reasons people don’t respect our boundaries, and how emotions play a role in healthy boundary setting.Be brave! Join us!If you need
Season 3 Ep. 1 – Boundaries 101 – The basicsIn this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to
The final installment in The Art of Conflict Resolution seriesCome to the Table - Collaborative Problem-solvingIn this episode, we’ll look at coming to the table to do some collaborative problem-solving.This is typically the last step toward
In this episode, we’ll look at using assertive communication in when it’s our turn to state our views, needs, feelings, and opinions in conflict.We’ll discuss how Jesus was assertive, what it means to be assertive, and some myths and truths as
SHOW NOTES:Link to extended episode notes (hope it works!) - Season 2 Ep. 8: The Gift of ListeningIn this episode we discuss the role of listening in our lives and how it can transform conflict.Highlights of this episode include:· The benef
In Season 2, Episode 5 we discuss the effects of conflict and stress and suggested 6 steps for resolving conflict.In this episode we discuss the second step in resolving conflict which is to treat the other with respect. James 1:19 provides so
In Season 2, Episode 5 we discuss the effects of conflict and stress and suggest 6 steps for resolving conflict.In this episode we discuss the first step in resolving conflict which is to step back, pause, prepare, and pray for your attitude.
Conflict is unavoidable so what can one do? This podcast discusses the effects of conflict handled poorly, the impact and signs of stress as a result of conflict, and the benefits of conflict handled well. We also discuss the effects of conflic
Everyone faces failure to some degree. It doesn't feel good but is it always a bad thing? Listen and find out more about failure and how to survive and even thrive through failure.
In this episode we look at the difference between self-confidence and self-worth. We also review a new "self" word - self-regard. We compare yardsticks our culture and the media use to measure people versus what God says about us. Then we'll lo
I've been away for a while taking care of some things but it's time to get back. The next episode is about self-confidence and self-worth and I'm thinking it will be a two-parter. Stay tuned! --- Support this podcast: https://anchor.fm/chri
Procrastination vs. Carpe Diem Season 2 Episode 2 In this podcast, we'll review some of the research regarding causes of procrastination. We'll look at generalized procrastination and the spiritual aspects of seizing the day through Bartimaeu
Holidays can be tough. How can we skillfully negotiate holiday stress and interactions? https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:50666fcf-8a4d-4d29-9222-ef20d391ec1f
Welcome to Season 2 of Skilling It! In this episode we talk about elements of good relationships including trust, being non-judgmental, showing compassion and more.We discuss benefits of good relationships and the difference between active li
This podcast reviews the elements of good relationships, benefits of good relationships, and some ideas for creating better relationships and showing up!
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