Sleepy Time Tales: Boring Bedtime Stories for All Ages

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A Mental Health, Health and Fitness podcast featuring
 1 person rated this podcast
Is sleep a struggle for you in these stressful times? Do you lie awake at night, staring at the ceiling while overwhelmed with stress and anxiety? Do you wake up in the middle of the night and find that the return to sleep escapes you?

Then try out Sleepy Times Tales. Let me tell you a story that will help distract your mind, to gently overcome the mental and emotional resistance to sleep that's the hallmark of insomnia.

So if you, or someone you know, is suffering with insomnia, subscribe and see if I can help you to create a new series of habits that give you a more rested state of mind and energy for your life.
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86 episodes
Great, chill podcast for relaxing! Just added it to my I Need Sleep podcast list.

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Podcast Details

Created by
David Couto
Podcast Status
Active
Started
Mar 4th, 2019
Latest Episode
Sep 28th, 2020
Release Period
Weekly
Episodes
86
Avg. Episode Length
About 1 hour
Explicit
No
Order
Episodic
Language
English

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