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Sober Powered

Gillian Tietz, MS, CAMS-I

Sober Powered

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A weekly Health, Fitness, Mental Health, Science and Education podcast
 1 person rated this podcast
Sober Powered

Gillian Tietz, MS, CAMS-I

Sober Powered

Claimed
About
Sober Powered

Gillian Tietz, MS, CAMS-I

Sober Powered

Claimed
A weekly Health, Fitness, Mental Health, Science and Education podcast
 1 person rated this podcast
Rate Podcast

I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destructive coping skills like alcohol, what happens in the brain to make drinking spiral out of control and prevent us from drinking in moderation, and how to develop the coping skills and emotional sobriety you need to quit drinking and stay sober.About me: I quit drinking on November 9, 2019. I have a master's in biology and I'm a certified anger management specialist and crisis intervention specialist.Not sure where to start? My most popular episodes are 99, 150, 170, 177, 180, 186, 191, 194, 196, 197 and 202.

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Podcast Details

Created by
Gillian Tietz, MS, CAMS-I
Podcast Status
Active
Started
Jun 25th, 2020
Latest Episode
May 17th, 2024
Release Period
Weekly
Episodes
237
Avg. Episode Length
20 minutes
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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Followers

13

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