SOFLETE

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Episodes of SOFLETE

Brent and Doug discuss the intricacies of the human specimen.
This week’s episode has the boys reflecting on a truly awesome week. George and Matt recently attended the NSCA Tactical Strength and Conditioning (TSAC) Annual Training event in Norfolk, Virginia. Aside from offering a stellar lineup of high
Episode 3 - How Take Your Nervous System Into Consideration To wrap up this chapter, George and Matt kick off with a quote from the legendary late Dr Fred Hatfield. In keeping with the no-nonsense, practical approach that ’Dr Squat’ was known
Brent and Doug discuss the Olympics.
Episode 2 - How Understanding the Nervous System is Relevant to the Tactical Community In this episode, George and Matt discuss how being able to make some sense of the nervous system can help enhance performance and resilience, specifically fo
Episode 1 - Introducing the Nervous System This episode comes with a public safety announcement- the human nervous system is a pretty complex piece of hardware; the exact workings of which the scientific community still doesn’t completely under
Bottom Of The Barrel 20 - Third Time Is The Charm by SOFLETE
We're back with another episode, listening in on a conversation from the SOFLETE Human Performance Team's virtual office. Talk this time is based around another book on George's reading list, 'The Creativity Leap' by Natalie Nixon. In the book
“Why not”? These two words have been the genesis for many of this week’s guest’s achievements. Long time SOFLETE Athlete Tony Nash first started asking himself, “why not?” when he accepted a place at Westpoint. Since then, the momentum has co
This week the guys were fortunate enough to reconnect with Dr. Theo Ballard, SOFLETE’s in-house physical therapist. Theo is a civilian Orthopedic and Sport Certified Performance Physiotherapist specializing in both sport and tactical performan
Doug and Brent revisit some of the tough times in the triumphant return of the Bottom of the Barrel podcast.
George sits down with Derek to discuss his process with Eye Movement Desensitization and Reprocessing (EMDR) Treatment. Derek provides insight into the minds of special operations solider and the risk that comes with it. Sharing personal storie
This week, George and Matt chat with 10 year USMC Officer and 4-year SOFlete athlete, Kris Drake. Kris serves as a USMC Cyberspace Officer, however, he has worked equally hard at finding and maintaining a sense of priority- based around safegu
Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should no
Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should no
Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should no
In today’s episode, George and Matt get the opportunity to chat with longtime SOFLETE friend, Noël Brenda. Noël is a 14 year veteran of the Royal Netherlands Marine Corps, where he served as both a Medic SF and Physical Training Instructor. T
Episode 3 - How to Enhance YOUR Heart Health The ‘Be Your Own Scientist’ concept is a big part of what we do here at SOFLETE. We feel that it’s much better to teach you the methods, than give a rigid prescription. That way, you can figure out
Episode 2 - The Relevance of Heart Health to the Tactical Community Despite the media portrayal that the tactical community is made up exclusively of personnel resembling Greek demi-gods (we’ll admit, there are one or two- looking at you Firefi
Episode 1 - Introducing the Concept of Heart Health George and Matt kick off this new chapter with a thorough look into exactly what establishing good Heart Health means. George then uses real-world examples from his own experiences competing a
The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on
We're back in the Human Performance Team's virtual office, listening in as the guys break down the tale that's as old as time... Can you really train for a marathon and still bang heavyweights?! To put it simply, it depends... listen as George
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combative industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companie
Recon Challenge Event Reflection Podcast (Episode 3) In this episode, George breaks down all the action, laughter and tears from inside the 2021 USMC Recon Challenge. You’ll get some insider tips on how to optimize nutrition, hydration and per
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