Brave Enough To Master My Emotions
Brave Enough To Master My Emotions
Brave Enough To Master My Emotions
You laugh. You cry. You shout. You encourage. You love. You hate.
You are a woman and you feel. That's natural. And beautiful!
Mastering your emotions means you start to understand them. Is that even possible?
THE KEY to Aging Beautifully is to master these things we call "emotions".
Yes - it's all part discovering how to love yourself. And everything about who you are.
In this episode, we talk about:
1. Your 'Emotional Home' and why you live there.
2. How to step back and see what your emotions are really telling you.
3. The #1 Key to living in a place of adventure, freedom and love (forever).
Links mentioned in this Episode:
Our star example who stepped out of her comfort zone and shows us how to leap into a life you love: Rebecca Crespo @ Minimalism Made Easy
How to Create your own Personal Aging Beautifully Vision
Download here: FREE e-Book: How To Find Your Passionately Personal Midlife Mission
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Are you in the struggle of navigating midlife with grace and power? I hear ya!
How about a daily injection of "Beautiful Warrior wisdom" injected into your day?
"The Way of the Beautiful Warrior." Our brief daily emails provide insights and inspiration, turning the challenge of midlife into an empowering adventure.
Click this link and embrace your journey as a Beautiful Warrior today.
From The Podcast
S.O.F.T. and Strong: Midlife Women On A Mission
Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't really connected for years. It's exhausted caregiving and a waistline you don't recognize. It's staring out the window blankly and asking "NOW WHAT?" Hey - this is a transition when life doesn't give us the choice about whether we go through it or not. But...there are choices that are in our control. Life doesn't stop here. YOU are meant for so much more. And that's what this podcast is about. Instead of being known as a woman who is "menopausal", WHAT IF you could be seen as a beautiful Woman on a Mission? Someone who is taking all life by storm? Who doesn't back down? Who never gives up? Someone who knows what she wants and isn't settling for less. People know you as confident, intelligent, sensitive and intuitive. You get things done. You can be trusted to follow through. You're a woman with a vision. The antidote for sinking into all the inevitable midlife mindsets our culture trains us to believe is PURPOSE. I'm Bernice McDonald, Midlife Coach, and I'm here to guide you as you get your feet back on solid ground. Life shifts. Like winter to spring. So shift with it! Leave your past missions behind as they're done. Open up your heart and your mind to what's next. Your Next Great Mission. We all have one. And you do, too. Let's answer the Midlife Call. Find our next great mission. Live with purpose. Please come and join us!Join Podchaser to...
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