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Meditation and self-care are buzzwords in this cultural moment, but that doesn't mean acting on them is cliche. Chris Skaggs and John Bergquist share why taking a moment (or several moments) to pause can breathe purpose into your life. This content is directly related to Tempus Divum Episode 5.

What's covered in this episode: 

• Praise for John Eldredge's recent release of Get Your Life Back
• How staying Holy Spirit-focused can change the trajectory of a conversation
• Why it's important to take breaks or "take a pause"

Resources mentioned:
Get Your Life Back by John Eldredge
Tempus Divum Episode 5
One Minute Pause app (available on Android or iOS)