Hi Soul Seeker! I brought you on a walk with me again through my hometown of Greystones as I shared all the NEW things that are happening right now. As we walk and talk, I share what has happened since I stopped sea swimming over the past few w

COME WALK WITH ME!

Apr 30th, 2021 25m 18s

Hi Soul Seeker! I am doing something a little different with this episode, I am taking you with me on my morning walk! I wanted to share some lessons and learnings I have been having around walking and what power a simple walk can do for us r

Dont feel bad about needing SPACE!

Apr 1st, 2021 32m 51s

Hi Soul Seeker! I am so excited to be back with you all and starting a whole new season of this podcast! In today’s episode, I share all that has been going on with me over the winter months, why I needed the space and why I wanted to come b

We have to take a PAUSE now!

Oct 15th, 2020 26m 55s

In today’s episode, I share why I am taking a break from the podcast and what it is my heart and Soul are calling me to. I share the power of taking a PAUSE right now and why it is so so important. The pause will bring more focus and intention

What are the Bach Flower Remedies and MY TOP 3 remedies for NOW!

Sep 17th, 2020 41m 26s

Hi Soul Seeker! In today’s episode, I talk to you about the Bach Flower remedies, a system of healing that I have used all my life and use to support my client’s on their own healing journey! I give you the history of the remedies, why they w

My TOP 5 tools to keep calm and grounded during stressful times!

Aug 12th, 2020 27m 51s

Hi Soul Seeker! In today’s episode, I share with you MY top 5 TOOLS that help keep me grounded, calm, and centered during these stressful and uncertain times. These practices have helped me immensely over the past few months during the Covid-

What I can and can’t do!

Jul 3rd, 2020 20m 53s

In today’s episode, I share with you what has been going on over here in my home and how we have been moving through this strange and changing time as a family. I also wanted to share the things I have been focusing on that have helped me move

What I’ve learnt from being Upside Down!!

May 21st, 2020 27m 56s

In today’s episode, I share with you what being upside down (literally) has taught me over the last month or so since we have been in lockdown. I share why I am questioning everything and why it is so important right now. I also talk about how

We will R.I.S.E. together!

Apr 16th, 2020 25m 44s

Hi Soul Seeker! In today’s episode, I share with you a word that has become my anchor over the past while as we navigate these changing and unknown times. This word has come to me repeatedly in my meditations the past week, especially around

A sacred circle of healing to help your mind, body and soul during the pandemic of the corona virus!

Mar 26th, 2020 1h 45m

Hi Soul Seeker! Today’s episode is a very special one, it is a sacred circle, a gathering of 3 other very special healers and my dear friends. We came together to host a virtual sacred circle last week to provide healing, share resources, tools

The really important exercise right now to deal with FEAR and WORRY!

Mar 12th, 2020 23m 13s

Hi Soul Seeker! In today’s episode, I share with you the main takeaways that came from hosting a live SOUL SIDE UP Workshop this past weekend in Ireland. I learned so much from guiding and supporting an amazing group of women who openly shar

Limitation or Expansion???!

Feb 27th, 2020 17m 19s

Hi Soul Seeker! In today’s episode, I share with you the energy and direction I feel we are being pulled towards. It is an energy of EXPANSION, but in order to expand, attract and manifest more love in our lives, we need to let go of LIMITAT

Follow the breadcrumbs!

Feb 6th, 2020 21m 16s

Hi Soul Seeker! In today’s episode, I share with you the importance of looking for the breadcrumbs, taking them when you see them and following them one by one. We are being guided now by our hearts and our souls towards creating a more lovin

Change is in the Air!

Jan 16th, 2020 20m 1s

In today’s episode, I share with you why I have changed the name of this podcast and why it is important to follow your intuitive nudges right now! I share some personal changes I have gone through and changes I am making with my work in the wo

Make 2020 the year for YOU!

Jan 16th, 2020 30m 15s

Hi Soul Seeker! In today’s episode, I share with you how I went through a time of deep darkness over the holidays and how it has brought me to open my heart more fully, feel completely reborn and ready to be who I truly am, who I was born to

Lessons from 2019 and how to prepare for this new decade!

Dec 19th, 2019 32m 55s

Hi Soul Seeker! In today’s episode, I reflect back on 2019 and all the lessons I have learnt, what my recent sickness has taught me and how we can best prepare for the new energy of 2020! I share the real vulnerable moments and learning that

Birthdays and all the emotions!

Nov 21st, 2019 22m 13s

Hi Soul Seeker! In today’s episode, I share some of the emotions, learning and what I’ve been reflecting on around my birthday this past week. I share my reflections on the last year, the lessons and challenges and the power of creating intenti

Are you stuck and fixed or growing and flowing?

Nov 8th, 2019 20m 1s

Hi Soul Seeker! In today’s episode, I share some of the intense emotions and challenges that have been coming up for me over the past few weeks and how it has challenged me to look at my mindset. We are moving towards a new decade and we want

Connection over perfection in motherhood with the Silver Lining Life podcast

Oct 17th, 2019 43m 56s

In today’s episode, I share an interview I did on the Silver Lining Life Podcast with Danielle Atkisson, its a conversation that I feel is so important for the times we are in right now, as we are learning how to be more conscious in all that w

Are you struggling with commitment??

Oct 3rd, 2019 25m 6s

Hi Soul Seeker! In today’s episode, I talk about my struggles with commitment and how this commitment fear can block us creating a life we really love. I share how this fear of commitment shows up in life and how we are being pushed to take a

Are you ready to break up with the perfection gremlin!???

Sep 18th, 2019 25m 46s

Hi Soul Seeker! In today’s episode, I talk about my perfection gremlin and how it tries to rob me of presence and joy. I share how I am so tired of not receiving the gifts that life wants to give me, because of the belief that things have to

Why would anyone want to listen to ME?

Sep 5th, 2019 28m 54s

Hi Soul Seeker! In today’s episode, I talk about one of the biggest limiting beliefs and fears that stops us from sharing our Soul and our truth with the world! It is the fear that keeps showing up when we go to speak our truth or share our w

Are you afraid to be SEEN?

Aug 22nd, 2019 27m 50s

Hi Soul Seeker! In today’s episode, I get really personal and share with you a big fear I have had for a long time and how I became even more aware of it over the last week, with the incredibly powerful full moon. I talk about how I took s

SHARE to SERVE!

Aug 8th, 2019 17m 3s

In today’s episode, I SHARE with you the importance of SHARING your truth, your message and what’s in your heart. I truly believe when we share what’s flowing through us, share what we love and our gifts, we are contributing to the healing of t

Why I am returning to Social Media after a year off!

Jul 25th, 2019 19m 39s

In today’s episode, I share with you why I am choosing to come back on social media after a year off! I talk about why it is so important to know what cycle and season you are in in your life and honouring that by giving your energy to the thin