Founder of LivAgeWell, Dr. Mani Kukreja, shares every wellness tip that you will ever need!
Released Monday, 15th February 2021
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Founder of LivAgeWell, Dr. Mani Kukreja, shares every wellness tip that you will ever need!
Founder of LivAgeWell, Dr. Mani Kukreja, shares every wellness tip that you will ever need!
Monday, 15th February 2021
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Dr. Mani Kukreja, founder of LivAgeWell, shares every wellness tip that you will ever need (grab a pen and paper!) from the importance of sleep and eating according to your circadian rhythm to skincare secrets, and how sugar is wrecking our immunity and causing us to age faster!Learn more about your ad choices. Visit megaphone.fm/adchoices
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thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!Join Podchaser to...
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