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Kristen Elliott
Starving EDEpisodes
Kristen Elliott
Starving ED
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Episodes of Starving ED
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Episode 82: Today’s podcast is short and sweet. It’s less than four minutes long from start to finish and I invite you to have a listen. I wanted to announce officially that the Starving ED podcast has come to an end, at least for the time bein
Episode 81: Nina Manolson – Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years’ experience as a therapist, Body-Trust® Guide and Psycholog
Episode 79: Marci Warhaft – Marci is a recognized expert on body image and self-esteem, and founder of The Fit vs Fiction body image workshops, which teaches kids how to thrive in an image obsessed society. She was named one of Canada’s Top 100
Episode 78: Thursday Reflections - A review of episode 77 and a personal commentary on the importance of mindfulness in recognizing our own automatic patterns of thought and behavior. Also, my guest for Monday November 1st is announced.---Lik
Episode 77: Victoria Evans – Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting,
Episode 76: Thursday Reflections - A review of episode 75 and I also share some of my own personal experience with using thought records in treatment and recovery. Also, my guest for Monday, October 18th is announced.---Like this podcast? Ple
Episode 75: Sarah Meiseles – Sarah is in recovery from anorexia and compulsive exercise. She is 21 years old and in community college. Her hope and dream are to become an eating disorder therapist and one day open her own treatment center and s
Episode 74: Thursday Reflections - A review of episode 73 and a personal story about my gradual journey from eating disorder into mindful eating, a journey that has taken eight years. Also, my guest for Monday, October 4th is announced.---Lik
Episode 73: Dr. Michelle May – Michelle is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What
Episode 72: Thursday Reflections - A review of episode 71 where our guest, Courtney McCarthy, shared two pieces of advice:Try to separate out the ideas of wellness and weight loss.Begin to notice what you consume and how it feels in your body
Episode 71: Courtney McCarthy – Courtney is the CEO and founder of Loyobo FIT, a fitness community dedicated to helping people (but especially women) to ditch diet culture, to find joy in movement and to finally figure out how to love their bod
Episode 000: About The Podcast – Welcome back! Today, I am here with another About The Podcast episode, this time to tell you about Season 2 and some of the changes that have been made to the schedule.I am happy you are here!---Like this pod
Episode 70: Thursday Reflections - A review of episode 69 and my thoughts on one of Alyssa’s* approaches in psychotherapy, “The goal isn’t change. The goal is noticing.”*Alyssa is a past guest on the Starving ED podcast. I invite you to check
Episode 69: Alyssa Scolari – Part 2 – Alyssa is a speaker and psychotherapist, treating adults and adolescents with trauma and eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. In addition to her prac
Episode 68: Thursday Reflections - A review of episode 67 and a word of encouragement for anyone who as been, or is being, discharged from a treatment program for “non-compliance”. Also, Monday's upcoming guest is announced.---Like this podca
Episode 67: Alyssa Scolari – Part 1 – Alyssa is a speaker and psychotherapist, treating adults and adolescents with trauma and eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. In addition to her prac
Episode 66: Thursday Q and A - In today’s episode, I respond to a recent conversation with a friend about how difficult it can be to feel our emotions and share my own experiences with how yoga helped me build emotional resiliency.------------
Episode 65: Thursday Reflections - A review of episode 64 and I share a bit about my own exploration into energy work and how it helped me find ways to cope with myself and the world in different and more effective ways.-----------------------
Episode 64: Jennifer Beck – Part 2 of 2 – Jennifer is a mom, wife, entrepreneur and eating disorder survivor. She has a bachelor's degree in Psychology from Colorado University, Boulder, and has graduated from the Clairvoyant Training program w
Episode 63: Thursday Q and A - In today’s episode, I share how I planned ahead for situations that I knew would be challenging for me (think shorts, swimsuits, sleeveless shirts). Also, Monday's upcoming guest is announced.--------------------
Episode 62: Thursday Reflections - A review of episode 61 and a personal discussion about my own search for identity in eating disorder recovery. Also, Monday's upcoming guest is announced.------------------------------------------Like this p
Episode 61: Jennifer Beck – Part 1 of 2 – Jennifer is a mom, wife, entrepreneur and eating disorder survivor. She has a bachelor's degree in Psychology from Colorado University, Boulder, and has graduated from the Clairvoyant Training program w
Episode 60: Thursday Q and A - In today’s episode, I respond to an anonymous listener’s question about what I eat in a typical day. Also, Monday's upcoming guest is announced.------------------------------------------Like this podcast? Please
Episode 59: Thursday Reflections - A review of episode 58 and a discussion about the importance of becoming aware of, and then working to remove, checking behaviors in eating disorder recovery.------------------------------------------Like th
Episode 58: Ioana Aboumitri – Ioana is the founder of Kelani, a Polynesian inspired wellness company. Descending from a ‘royal’ family in Samoa, her grandfather was the paramount chief of a region of the island. With a deep connection to her an
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