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This is a live I did on the Noom Vibe app (check it out in your Apple Store or Google Play!)There are no limits to how far we can go and who we can be and what we want to be. There is really no ceiling above us that can stop how high we go even
You know when you are going through a hard time and want to hide away? This episode is about that. And about the fear of putting ourselves out there and comparing to others who seem to have it all figured out. I can only be me. My experiences a
My Oma passed away today. She was 97. I didn’t get to know her that well due to distance and language barriers but when I think of strong women, she comes to mind. She went through a lot in her life and took on many responsibilities, that of ma
Procrastination has generally been labeled as a “bad” thing. But sometimes there are layers to it. And does it even help to label things as good or bad? Does it help to assign negative emotions to things? Sure, we don’t know what tomorrow will
I am thankful for the painful things. It taught me so much about myself and who I am and who I want to be. It taught me about understanding others who are in pain too. When you put others down, it makes you feel superior so you can feel better
“I said that?! I did that?! I believed that?! I thought that?!”We are all in different places at various times in our lives. If we look back at 5, 20, 40 years ago, we can see how many changes have taken place within us. It can be hard to look
“Thank you, body!” Have you ever said that to your body? Do you ever look at it and just thank it and love it? We put our bodies through so much. Add to that all the shame, addiction, self-harm, hatred, etc. Our trauma is trapped within our bod
I've been asked before if I really needed to know what's within me and what's in my past. Sometimes, it's really not helpful to know and for some people maybe it isn't. For me, it was important to know myself; to know why I did what I did and h
This is a live talk I did on the Wisdom App where I opened up a discussion about beauty standards. I want to thank the amazing guests that came on to share their thoughts and experiences on what it means to be beautiful and how the beauty stand
What causes you to freeze up and second guess yourself on everything? We judge ourselves all the time and it can become such a barrier in our lives. It is such a human thing and we all do it. Those who can overcome are the ones who can let go a
There is only one you. We've all heard this before about how we are all unique but do we really believe it? And how do we find out who we really are?It comes down to know yourself to grow yourself to heal yourself. And repeat. It's a circular m
I'm back for season 3 of the StephUp Podcast! The past 2 seasons I've had wonderful conversations with guests but I'm switching it up for season 3. It will be just me getting on the MIC as I seek soulful evolution amidst the noise. Hosted on A
Thank you for listening to the StephUp Podcast over the past 2 seasons. I’ve learned a lot over the last few years and so much of that is due to the podcast. I spoke to so many amazing guests who taught me a lot. Speaking out has helped me to b
Thank you for listening to the StephUp Podcast over the past 2 seasons. I’ve learned a lot over the last few years and so much of that is due to the podcast. I spoke to so many amazing guests who taught me a lot. Speaking out has helped me to b
Author, life coach & motivational speaker, Randy Spelling returns to close out season 2 of the StephUp Podcast as we talk about fame and personal development.Being rich and famous seems glamorous to the rest of us but it isn’t all it seems. Ran
On today’s episode of the StephUp Podcast, join me in a lovely and fun chat with my friend, Vanessa Zellmer, as we talk about growing up as fundie evangelicals. Vanessa shares her experiences of what it was like growing up in a strict Pentecost
On today’s episode of the StephUp Podcast, join me in a lovely and fun chat with social worker, behavioural life consultant and coach, Megan McLaren. Megan shares what a day in her life is like working with patients with mental health, chronic
On today’s episode of the StephUp Podcast, join me in a lovely and fun chat with behavioural profiler, dating and life coach, Lily Walford.Lily helps people to understand both written & body language within relationships. She advises that there
On today’s episode of the StephUp Podcast, join me in a lovely and fun chat with speaker, trainer, coach and author of “The Five Magic Wands”, Tami McMullin.I met Tami on Facebook and loved how open and honest she was in her posts. Tami says
On today’s episode of the StephUp Podcast, Steph talks with the World’s Fastest Reader, Howard Berg.Howard shares how growing up in a rough neighborhood in Brooklyn, NY led him to the safest place he could find: the library. At the age of 11, h
On today’s episode of the StephUp Podcast, Steph talks with motivational speaker and author of “Sustainable Excellence”, Terry Tucker.Terry has been through a lot in his life as he went through a variety of different careers from basketball coa
On today’s episode of the StephUp Podcast, Steph talks with money coach, Dennis Harhalakis. Join Steph and Dennis as they talk about how money is not really about numbers and math, but it is about our emotions and our relationship to ourselves
Let’s Talk!On today’s episode of the StephUp Podcast, Steph talks with Art Rios, lawyer, adjunct professor at Stetson University College of Law and author of “Let’s Talk…About Making Your Life Exciting, Easier and Exceptional”Join Steph and Art
Have you been curious about the terms “deconstruction” and/or “evangelical”? What do these things mean and why are people talking about them?On today’s episode of the StephUp Podcast, I welcome special guest, Tim Whitaker from the New Evangelic
Listen in on my conversation with psychotherapist, eating disorder therapist, podcaster and author of “Bulimia Sucks”, Kate Hudson-Hall. Kate shares her own story of how she became bulimic. It started when someone made a suggestion about how sh
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