Podchaser Logo
Home
Understanding Your INNER CHILD - Part 1

Understanding Your INNER CHILD - Part 1

Released Tuesday, 7th February 2023
Good episode? Give it some love!
Understanding Your INNER CHILD - Part 1

Understanding Your INNER CHILD - Part 1

Understanding Your INNER CHILD - Part 1

Understanding Your INNER CHILD - Part 1

Tuesday, 7th February 2023
Good episode? Give it some love!
Rate Episode

Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.

In this podcast:

  • The Inner Child - A response to the self-critic
  • Feelings - The language of the inner child
  • Triggering - How the inner child's response might relate to your past

Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.

Another podcast you might like: Worry, Anxiety & Comfort Eating


Support the Show.

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features