Mike Davidov
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Angelo Gala and Mike Davidov discuss what goes on in their heads before, during and after a training session. Having strong game in the mental department can make progress stick and we give some suggestions on upping yours. Please like and subs
Mike and Angelo provide a hierarchy of knowing to help define you level of knowledge. They encourage coaches to be transparent with what they, know, how well they know it and when to admit gaps in expertise. Clients can get an idea of how to ve
Do you struggle with reasons to do what is in your own best interest? What is you drive, your why or your X? Angelo Gala and I discuss how motivation can start as one thing and then shift completely. How it can be a moving target throughout you
After years of working in the health AND fitness industry, I can find more differences than similarities between the two very different practices that are often clumped into one. Angelo Gala and Mike Davidov discuss 4 types of activity level an
Today we sit down with 2 of Angelo's homies from the east coast that were in town for an Ido Portal workshop. Sean Germain and Dr. Wes Hendricks. We talk Ido, but also what got them into that style of training and how it is impacting their resp
I was stuck in a rut for years because I was convinced that KB's could meet all my needs as an athlete. While this was true up to a point, my fitness ambitions outgrew the one modality and I needed to expand my horizons. Listen in as we discuss
When it comes to fitness optimization and the human body, we all have more to learn, no exceptions. Make sure that when you are working with an expert, you are getting the most out of it by being coachable! We discuss 3 rules to follow to be a
We've been talking ver the past few weeks about how to find balance between strength and endurance training and how to program the two, but wait a minute! What movements are we using?? This week Angelo Gala and Mike Davidov talk about the most
Angelo Gala breaks down two types of coaches and how to identify which one you are/are with. Mike Davidov attempts to navigate his articles that we reference throughout the discussion, do you train with a coach or a group fitness instructor? a
Mike asks Angelo about some of his thoughts on how to program for a block cycle. What are the phases and when do they change? Listen in to find out how to get the most out of your next few months of training by using tried and true methods of p
Have you ever wondered how all the elements of training fit together? Should you spend you time predominantly strength training or working on the endurance of your muscles? Is the best way to use you time mixing modes without ever addressing th
Strong Arguments has a new co-host, Angelo Gala fo EDX Crossfit outside of Boulder Colorado! I couldn't be happier that he wants to bring his vast experience and expertise to the show. For our first interview we talked to the legendary coach St
I breakdown the top 5 mistakes I most commonly see when people make new years resolutions around fitness and then I offer ways to fix them.
"You must remove all doubt and limitation from your mind. The mind controls the body" is a great quote that is on the big screen while Dave delivers one of his motivational seminars. He has risen to great heights as a strong man and old school
Pat Flynn is a modern day Renaissance man with skills to spare. We know him through the RKC kettlebell community and from his Podcast on chroniclesofstrength.com. We know him as an excellent trainer but he describes himself as a generalist, m
Pat Flynn is a modern day Renaissance man with skills to spare. We know him through the RKC kettlebell community and from his Podcast on chroniclesofstrength.com. We know him as an excellent trainer but he describes himself as a generalist, m
2x Arnold Classic Figure Pro winner, background in gymnastics, dance, cheer and now powerlifting, Camala Rodriguez has a diverse set of tools and knows how to use them. She is on a mission to "be the catalyst" as she changes lives across Denve
Alongside his brother Al, the Kavadlos are taking their brand of bodyweight training on the road. Developed over years of hard work in New York's Tompkins Square Park, Danny forged a style that brings people out n droves everywhere he goes. The
We are honored to present Mr Buddy Lee. As the premiere jump rope trainer on the planet, Buddy has developed a system to take jumping to the stratosphere. His passion for the jump rope led him to amazing success, including the 1992 Olympics as
A true renaissance man in the realm of strength-development, Jon Bruney is a best selling author, world-class trainer, coach, motivational speaker, strongman, and pastor. He is the author of the best-seller “Neuro-Mass The Ultimate System for
Angelo Gala has been a fitness professional area for over than 15 years. He is a Certified Strength and Conditioning Specialist through the NCSA, has studied the Pranavayu system of yoga under David Magone and has completed a 1 year intensive s
Logan is a multifaceted thinker, writer, trainer, strongman, hypnotist, herb specialist and more. He has performed feats like pulling an old firetruck with his ponytail, juggling flaming kettlebells, a 1000 lb neck bridge and more. You can see
Namon Johnson is a great athlete, coach, leader motivator and friend. We got deep with Namon about what motivates him, how he motivates others, hard times, hard work, spreading love and much more. It's a real and uplifting talk that can help ge
Angelo Grinceri was named People Magazines 2016 sexiest trainer alive, but don't just the cover so fast. His drive to connect to a larger audience and deliver a message of better ways to train is what really should define him. As a twenty-somet
Coach Tara is living and teaching fitness classes in Glendale California. In my search to find great content to draw inspiration from, I discovered Tara and her partner in exercise, Zen Kahuna. Their videos evoked in me a sense of connection to
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