In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and healing practitioners. Chris is a certified p

EPP 50: How To Use A Plastic Square And A Camera To Improve Posture And Performance While Eliminating Pain

Oct 22nd, 2015 1h 2m

In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience

#49 Does Foam Rolling Provide More Than A Temporary Fix?

Oct 13th, 2015 56m 53s

Episode #49 Kevin Lucas– In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his work with athletes at Gonzaga University and el

#48 Does RockTape Really Work?

Aug 31st, 2015 33m 40s

In this episode:Tons of athletes are using RockTape and KT tape these days- it looks great but what its all about?According to RockTape, there are three types of taping- for slightly different applications.1) Pain Taping- to reduce

The J Shaped Spine Part Deaux

Jul 27th, 2015 46m 35s

In this episode, I discuss and dissect the recent trending story about Esther Gokhale and her work with back pain- specifically comparing modern, first world, anatomy of the spine (she terms the “S- Shaped Spine) and the “J- Shaped Spine fou

Drugs That Gobble Up Vitamins

Jun 17th, 2015 23m 4s

Drugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the deficiencies and natural alternatives to the pharm

Cycling Discomfort, Spider Veins, Dry and Flaky Skin, Stubborn Belly Fat

May 15th, 2015 56m 28s

Edema and spider veins what they mean and what to do about them. 1)Edema is a swelling (usually in the lower extremities) resulting from poor circulation caused by a variety of factors (sitting, poor diet, nutrient deficiency, injury, etc) I

SPP 44-Rich Roll- Does Eating A Whole Food Plant Based Diet Need To Be Mindbendingly Difficult?

May 7th, 2015 40m 11s

In this episode I interview Rich Roll vegan ultra endurance athlete (bio below) about the benefits of a plant based diet, Rich’s tips for training and race fueling and recovery using whole, real foods, easy ways to incorporate more plant bas

#43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don’t Work. What Causes Plantar Fasciitis. Is Arthritis Curable?

Apr 27th, 2015 51m 5s

In this episode I explore and answer the age old questions that many seekers ponder-1) What most people don’t know about core strength and do incorrectly- this is related to the next topic…2) What is postural imbalance, why its impor

#42 Can Coffee Enemas, Lymph Massage, RIFE, and Detoxing Make You Sicker?

Apr 2nd, 2015 24m 44s

In today’s episode, I discuss a recent case study of a person who put in enormous time, effort, and money into her healing process only to see it flounder after a few years.The foundation of healing processes is as follows:1) Eat the righ

#41 14 Super Critical Functions Of Your Most Important Organ

Mar 26th, 2015 40m 2s

If you’ve been paying attention to any of my social media posts and newsletter articles lately you probably know that I am a big fan of periodic metabolic body detoxification. And I have been just as guilty as most of the other authors out th

#40 Katy Bowman – Are You Living In A Human Zoo?

Mar 12th, 2015 48m 24s

In this episode, I interview Katy Bowman, Biomechanist, Author, Blogger, Podcaster and Founder of the Restorative Exercise Institute in Ventura, CA. Katy and I talk about the effects of "living in a human zoo", how to stop using exercise like v

Episode #39 Natural Healing Manifesto Part II (The 5 Pillars)

Mar 5th, 2015 44m 8s

▪ Part II of a two part series on the 5 essentials to holistic healing and how they work synergistically to produce a result greater than the sum of the parts.Download the guide for free here: Download The Guide

Episode #38 An Interview With Jason Lewis - Human Powered World Adventurer

Mar 1st, 2015 56m 36s

In this episode, I interview Jason Lewis, Author and the first person to circumnavigate the globe by human power. We discuss topics ranging from his ocean crossings, cycling through Europe, rollerblading through America, and Pedaling through th

Episode #37 Are Supplements Bogus and The 5 Pillars of Healthy Athletic Success

Feb 26th, 2015 53m 19s

In today’s episode, I discuss two specific topics:1) On Feb 2, 2015 the NY Atty General Accused major retailers like Walgreens, GNC, Target, and Walmart of selling a number of store brand dietary supplements that were fraudulent and in man

Episode #36 Can Meditation Practice Improve The Health and Athletic Performance of Your Entire Family?

Feb 19th, 2015 42m 4s

In today’s episode, I discuss the various scientific studies that quantify the positive effects of a regular meditation practice.Remember meditation helps to balance out the nervous system response- in study speak, it induces the Relaxation Re

Episode #35 Is Mindfulness Bogus New Age "Science"?

Feb 17th, 2015 38m 22s

Mindfulness is often described in terms of meditation protocols and in a somewhat mystical way. That is a misnomer perpetuated by folks in the media who would rather relabel meditation by calling it something different. Mindfulness is not medit

Is GERD, Reflux or Hiatal Hernia the REAL Problem?

Feb 12th, 2015 33m 31s

In this episode I discuss how to tell if you have GERD, Reflux or Hiatal HerniaGERD has become somewhat of a catch all these days- but the real problem may, in fact, be Hiatal Hernia- a condition where your diaphragm becomes strained and th

Episode #33 Do You Have The Symptoms Of A Hidden Digestive Problem?

Feb 5th, 2015 37m 39s

In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor digestion, poor diet, and malnutrition. These

Episode #32 What Is Fascial Fitness And Why Is It Imperative To Your Performance?

Feb 3rd, 2015 36m 23s

Episode #32 Show Notes:In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, why its imperative that any serious athlete inc

What is The Fascial Organ And How Does It Affect Your Performance?

Jan 29th, 2015 36m 22s

In this episode I interview Myofascial Specialist, David Lesondak about the mysterious organ of structure called fascia and its relation to human performance.This is a must listen to interview for athletes: David talks about integrating fou

Episode # 30 Interview with Gray Graham- Author of Pottengers Prophecy

Jan 23rd, 2015 44m 29s

In this episode I interview Gray Graham, Author of Pottengers Prophecy about the emerging understanding of the epigenetic effects of food, proper food quality, nutrition and physical degeneration and how to provide your body with the deep nu

Episode #29 Enzymes- Are You Getting Enough?

Jan 20th, 2015 24m 51s

· “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes.· Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the bod

Episode #28 A Brief Primer On Minerals And Where To Find Them In Food

Jan 15th, 2015 25m 57s

· Minerals are just as important as vitamins to the proper function of the human body· There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently recognized as critical to human functionalit

Episode #27 The Roll Model with Jill Miller

Jan 12th, 2015 38m 45s

In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live better in your body.here’s a brief bio:Jill Mil