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Justin Sunseri
Stuck Not BrokenEpisodes
Justin Sunseri
Stuck Not Broken
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Justin and Mercedes discuss a Bad Therapy story of poor boundaries and where it leads. If you have your own Bad Therapy story, send it to [email protected] National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotl
Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses.00:00 Introduction00:50 Understanding Freeze State: Insights and Analogies04:23 Cognitive Effects of the Freeze State: Analysis and Examples08:2
Explore practical strategies for understanding and gradually replacing negative coping skills eventually and slowly with healthier alternatives, employing the principles of the Polyvagal Theory. Host Justin Sunseri shares insights from a discus
The Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it?00:00 Introduction and Background00
Learn why you might have difficulty accepting safety cues, even from your loved ones. Your Polyvagal state acts as a filter and changes your perception of your interactions with others.00:00 Introduction and Viewer's Question00:52 Understanding
Emotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion.🔸Total Access Membership of trauma recovery courses and community - https://www.j
Learn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory experiences. These 3 options may be the most approachable for identifying and eventually buildin
Therapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and shares the story of Courtney. The episode demystifies different autonomic states like Safety, Flight/Fight, and Shutdown, and their mixed states such
Your mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more. The state of one's body influences emotions, behaviors, and even one's mindset. The concepts
Discover how the Polyvagal Theory sheds light on binge eating as a behavioral adaptation. This episode post delves into the complex interplay of defensive autonomic states and eating disorders, offering insights for those seeking a deeper under
Discover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery, discussing the balance between 'allowing' and 'doing' in emotional regulation. Addressing whether one needs to experience overwhelming sadness to hea
Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuable contributions to the Polyvagal Theory: glimmers, Story Follows State, Home Away from Home, a
Explore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy can help heal and mend bonds. Understand the dynamics of misattunement and ruptures, and discove
Have you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of co-regulation. I'll explore how this deep-rooted biological process plays a vital role in shaping your emotional an
If you’ve been through a panic attack, you know they are no joke. You may actually go through panic attacks repeatedly. You may even have a panic attack the same time each day, like at nighttime. That’s how this discussion starts off, with one
The ventral vagal safety state of the Polyvagal Theory may not be easily accessible, especially if you exist in a traumatized state. And it’s maybe even more difficult to deeply settle into and experience for extended periods of time. I’ll disc
With the incredible emergence and rapid upgrading of artificial intelligence models, one has to wonder if it can act as your therapist in late October 2023. As of right now, the answer is a clear no. But that may not be for long. Join me as I d
You're depressed. You're learning about and applying the Polyvagal Theory with little change to your shutdown state. In this episode, I will share a few things you are doing to keep yourself stuck (unintentionally) and also a couple things you
It's possible to live with more connection, energy, and hope in life. Yes, living without being in a dominant Polyvagal shutdown is possible. Life without depression is possible. I pull from my years of working as a therapist and my Polyvagal T
The traditional model of behavior as a result of a stimulus is missing a middle component. There is some algorithm that takes place in between the stimulus and the response. The Polyvagal Theory may provide some insight.Read the Vagal Paradox -
If there was a ventral vagal magic pill, would you take it? In this episode, I explore the ideas of objective measures and shortcuts and what they might mean for you in your trauma recovery journey.Total Access Membership of trauma recovery cou
If you've never heard of "vagal efficiency" in your Polyvagal Theory readings, you're not alone. In this episode, I'll discuss vagal efficiency and how it relates to the safety state and the vagal brake, plus what this may mean for the future.T
Intimacy, fawn, and appeasement were added to the Polyvagal Theory as mixed states. But are they? Should we take the context more into account before calling intimacy a mixed state? What happens to the states when they involve being alone or be
Our Polyvagal World is overall worth owning, especially at $14 from Amazon.Buy the book here (portion of sale goes to me at no extra cost to you) - https://amzn.to/3rr9YBa Total Access Membership of trauma recovery courses and community - https
Are the new Polyvagal Theory mixed states of fawn and appeasement better understood as mixed states or behavioral adaptations?Trauma recovery System of courses and community - https://www.justinlmft.com/totallaccessFree ebook, "Trauma & the Pol
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