This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers tips for reducing stress during the pandemic. Working hard on the issue causing you stress can often resolve the item causing your stress. 5x Best Selling Auth

Why Texting is More Dangerous than Drinking | The Focus Project

3 days ago 17m 43s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why texting while driving is more dangerous than drinking while driving. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55

Don't Use the Number 7 | The Focus Project

8 days ago 15m 23s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should not use the number 7 on a rating scale. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reach

Your Personality Changes Your Age | The Focus Project

10 days ago 10m 30s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we experience positive changes in our personalities as we grow older. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55

Writing Your Story | The Focus Project

15 days ago 12m 49s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how daily journaling is beneficial on many levels including reducing stress, improving immune functions, keeping memory sharp, boosting your mood, and strengthen

Turning Willpower into a Superpower | The Focus Project

17 days ago 19m 55s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we can turn our willpower into a superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached ov

It's Cool to be the Uncool Parent

21 days ago 31m 46s

Today, Equalman sits down with the superintendent of Baldwin Union Free School District on Long Island, New York, Shari Camhi, PhD. Dr. Camhi also served as the past-president of AASA, the national School Superintendents Association. Her innova

Improving Your Quality of Sleep | The Focus Project

22 days ago 21m 14s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how exposure to sunlight can improve our quality of sleep, and why Mr. Rogers' had a love for the number 143. 5x Best Selling Author and Motivational Speaker E

Game of Thrones | The Focus Project

24 days ago 23m

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how Games of Thrones writer George R. R. Martin uses focus to maintain his success. Also, the old adage "Practice makes perfect" is 100% false. 5x Best Selling

The Realities of Cybersecurity

28 days ago 27m 8s

Today, Equalman sits down with Rick Jordan. Rick is the CEO & Founder of ReachOut Technology, and has become a nationally recognized voice on Cybersecurity, Business, and Entrepreneurship. He breaks complex topics down to approachable concepts,

Why Steve Jobs Banned the iPad | The Focus Project

29 days ago 8m 30s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why Steve Jobs banned his kids from using the iPad. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached

Turn Your Wants Into Musts | The Focus Project

1 month ago 13m 6s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should shift our mindsets to maintain our momentum towards achieving our goals. 5x Best Selling Author and Motivational Speaker Erik Qualman has perform

Becoming World-Renowned Using Major Media

Mar 22nd, 2024 29m 56s

Today, Equalman sits down with bestselling author, speaker, and media personality Cheryl Hunter. Cheryl shares her message worldwide on outlets including People Magazine, Goalcast, Dr. Phil, NBC News, Dr. Oz, CNN, Fox, PBS, and more. Cheryl did

Map Out Your Path to Success | The Focus Project

Mar 21st, 2024 20m 17s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how mind maps can be visual aids that help us organize and process information. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in ove

The Rule of Three | The Focus Project

Mar 19th, 2024 17m 12s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the rule of three. The rule of three in communication is a writing and speaking principle that suggests that a series of three events or characters is more humor

Sitting is the New Smoking | The Focus Project

Mar 13th, 2024 9m 38s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for

Is Caffeine Hurting Your Productivity? | The Focus Project

Mar 8th, 2024 14m 53s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our focus? 5

Fasting To Focus | The Focus Project

Mar 5th, 2024 13m 42s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution. 5x Best Selling Author and Motivational Speaker Erik Qualman

Achieving Your Goals | The Focus Project

Feb 29th, 2024 17m 17s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to replace bad habits, food triggers, and how we can increase our chances when it comes to reaching our goals. 5x Best Selling Author and Motivational Spea

Winning At Tetris | The Focus Project

Feb 27th, 2024 11m 23s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in a way that makes sense to you. 5x Best Selling Au

Changing Lanes | The Focus Project

Feb 22nd, 2024 11m 22s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers we all need others in life to succeed. If someone in life is dragging you down, it's ok to switch lanes. 5x Best Selling Author and Motivational Speaker Erik Q

"No" is a Full Sentence | The Focus Project

Feb 20th, 2024 21m 7s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why the best productivity tool is learning how to say "No." 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and

The Empty Drawer | The Focus Project

Feb 15th, 2024 10m 57s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the symbolic meaning of having an empty drawer in your life. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries an

Combating Procrastination | The Focus Project

Feb 13th, 2024 17m 18s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we can use "The 3-Minute Rule" to accomplish small tasks that we often procrastinate on. 5x Best Selling Author and Motivational Speaker Erik Qualman has p

Multitasking vs. Switch-Tasking | The Focus Project

Feb 8th, 2024 12m 1s

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how multitasking can have negative, long-term effects that cause our brains to do more work than what we can actually handle. 5x Best Selling Author and Motiva