I am on the road heading to do a show at the Brea Improv in Caliand decided to do a podcast about becoming healthy. I talk aboutmaking small changes in your diet to get huge results in the longrun. I hope this episode motivates you to continue or get startedin becoming healthy like you were meant to be! Oh yeah and on thePodcast I said 3,000 calories equals 1 Pound but I fucked up. It'sactually 3,500 calories that equal 1 Pound. K friends enjoy!!